評論
打印
Mine, being 37, is 183. Again, more or less. And then you want to be around 70 percent of it.
我37歲 所以就是183 差不多吧 然后你就保持在70%的水平
65 percent to 75 percent of it for moderate effective benefit of exercise.
65%到75%的水平 來獲得鍛煉的最溫和的效果
And to keep in mind that the quantity does affect quality.
記住數量確實會影響質量
And once again we have the graph that we see so often: the curve linear relationship.
我們再次畫個圖表 我們經常看到的線性曲線圖
So if on this side of the graph, we had psychological plus physiological benefit,
在圖的這邊 是心理和生理的好處
and here we have effort or amount of work, the graph looks like this, where too little effort is not good.
這里是運動量 那么圖畫出來就是這樣 太少了不好
We are compromising on our base level of happiness. Too much effort is also not good.
我們要達到基本的幸福水平才行 太多了也不好
That's when we experience the staleness and the anxiety.
這時我們就會感到泄氣和焦慮
And what we want to get to is more or less around our optimum level.
我們想要達到的是差不多到最適水平
And also optimum level given how much time we have.
而這個最適水平也在于我們能投入多少時間
Yeah, in an ideal world, I would work out six times a week for one hour each time.
在理想情況下 我每周鍛煉六次 每次一個小時
In an ideal world. But I want to do many other things.
在理想情況下是這樣 但我還想做很多別的事
So I exercise at least 4 times a week, 30 minutes each time.
所以我每周至少鍛煉四次 每次半小時
It's good enough for me. Identify what's good enough for you.
這對我來說就足夠了 要搞清楚什么對你是足夠的
Recovery is important. We talked about recovery on the psychological level.
恢復也很重要 我們從心理學層面上講過恢復
Recovery is very important. Let me share with you just a quick story about Derek Clayton.
恢復很重要 我簡要地和你們分享一下德里克·克萊頓的故事吧
Derek Clayton was a runner in the early 60s, one of the best long distance runners in the world.
德里克·克萊頓是60年代早期的一個長跑運動員 世界上最好的長跑運動員之一
