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Again, a lot of research showing this. And by the way, this applies to all ages.
很多研究都證實了這一點 它適用于任何年齡
To all ages. Well, not all ages. I hope. 21 and on.
不是任何年齡 21歲以上
Now the important thing to remember about exercise-it is not a panacea.
但是關于鍛煉要記住的很重要的一點是 它不是萬靈藥
It's not a fix-all. Remember not everyone benefits from exercise.
它不是萬能的 記住不是所有人都能從鍛煉中獲得好處
There are some people for whom medication is absolutely the right thing and it's important.
對于有的人來說 服藥就是 很適合和很重要的方式
However, in many situations, and it's eveident by, by literature, by research-in most situations, exercise can help.
然而在很多情況下 研究和調查都證實了 在大多數情況下 鍛煉是有幫助的
Even it's not on its own. Even in conjunction with something else. It helps.
就算不是它本身的作用 即使是和別的東西協同作用的 它還是有幫助
And again why fight nature? Why fight it? Nature to be commanded must be obeyed.
為什么要和自然對抗呢 自然所要求的必須遵守
What's very important is recovery. Let me read you something that Dienstbier and Zillig
還有很重要的一點在于恢復 我給你們讀讀誕絲提伯和紫玲
write about in the Handbook of Positive Psychology to researchers in the field: "
在《積極心理學手冊》中對研究者們這樣寫道
Repeated workouts that are too intense to allow complete recovery may cause endurance athletes to experience 'staleness, '
"重復的過于密集的訓練 以至于沒法及時恢復 可能會導致運動員感覺到'泄氣'
a syndrome that is characterized by increased psychological symptoms of anxiety
典型的癥狀為更高的焦慮水平
with increased sympathetic nervous system, catecholamine, and cortisol base levels."
更高的神經緊張度 更高的兒茶酚胺和皮質激素水平"
Now what they are saying here is that there can be too much of a good thing.
他們想說的是 有時事情是過猶不及的
And this is especially important for perfectionists to understand
尤其是完美主義者要明白這一點
It doesn't mean that more is always better when it comes to exercise.
越多不一定代表越好 說到鍛煉的話
There is too much-and some of the symptoms of overtraining are very similar to the symptoms of undertraining.
確實會過度鍛煉 有些過度訓練的癥狀 會和訓練不足的癥狀十分相似
