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In other words, what exercise does is simply bring us back to where we are supposed to be all along,
換句話說 鍛煉的作用 就是將我們帶回我們本來應有的水平
which explains why most diets fail if not associate with physical exercise as well.
這也就解釋了為什么大多數節食如果不和鍛煉一起進行就很容易失敗的原因
Because our bodies will always fight to go back to the base level to where we are supposed to be.
因為我們的身體會拼命想要回到原來的水平 我們本該有的水平
And if we don't exercise, we will struggle even harder.
如果我們不鍛煉 就會掙扎得更辛苦
Chronical disease, whether it's diabetes, whether it's heart disease, whether it's cancer.
慢性疾病 不管是糖尿病 還是心臟病 抑或是癌癥
Once again numbers are staggering, absolutely staggering.
數量是非常驚人的
Diabetes, certain types of diabetes were only experienced by people 45 years and older.
糖尿病 有些糖尿病原本只有45歲以上的人才會獲得
Today kids in elementary school are getting this kind of diabetes
現在小學生都會得這種糖尿病
and the association is mostly because of nutrition and lack of exercise.
其原因很大程度上就是因為營養問題以及缺乏鍛煉
People who exercise are much less prone to these chronical diseases.
經常鍛煉的人更不容易得慢性疾病
Reducing significantly the likelihood of diabetes; reducing by 50 percent or more
患糖尿病的可能性大大降低 減少了50%以上
the likelihood of heart failure and the likelihood of certain kinds of cancer.
患心臟病的風險以及得癌癥的可能性
By over 50 percent reducing their likelihood-again, a wonder drug.
可以降低50%的可能性 它是靈藥
People who exercise regularly have a stronger immune system. Well I have to prep you for this.
經常鍛煉的人免疫系統更強 我要給你們打好提前量
And finally if you haven't been convinced until now, hopefully this will convince you.
最后 如果你現在還沒被說服 希望這個能說服你
(Better Sex) Both men and women. Strengthens libido-their sexual desire; enhances the likelihood of orgasms.
(更好的性行為) 不管男人還是女人 都能增強性欲 對性的渴望 能夠增加高潮的可能性
People who exercise more regularly have more and better sex.
經常鍛煉的人性生活會更美好
