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You know Tammy can tell, my wife can tell if I have exercise for more than 48 hours.
塔米能夠看出來 我妻子能夠看出來我48小時內(nèi)有沒有鍛煉
You know when I come home, she would say, "when did you last exercise?" Why? Because she feels.
我回到家時 她會說"你最近一次鍛煉是什么時候" 為什么 因為她有感覺
she has the sense of you know, a little bit rough around the edges, a little bit more tense.
她能察覺到 是不是有點小小的變化 或者稍微有點壓力
Again, as I mentioned in previous classes, I have inclination for anxiety.
正如我在之前的課上講過的 我有焦慮的傾向
Exercise is my drug. It's my wonder drug. At the very least, every other day. At the very least.
鍛煉就是我的藥 我的靈藥 至少要保證每隔一天鍛煉一次 每隔一天
It's been used very successfully for numerous clinical disorders. Even schizophrenia.
這對無數(shù)臨床的病癥都非常有效 包括精神分裂癥
In conjunction with, not itself, in conjunction with therapy and various drugs.
它并不是自己起作用 而是和治療以及藥物協(xié)同起作用
But it enhances the likelihood of a success if you exercise as well.
但它增加了成功的可能性 如果你去鍛煉的話
Also ADD and ADHD-not always enough, but very often enough.
還有注意力缺陷多動癥 不一定足以治愈 但通常十分有效
People who exercise and exercise regularly-much more likely to get over ADD and ADHD.
那些堅持常規(guī)鍛煉的人 更容易克服注意力缺陷多動癥
Why? Because there are numerous effects on our brain, numerous effects on our brain.
為什么呢 因為這對我們的大腦有無數(shù)的影響 對大腦有無數(shù)的影響
For example, the exact same chemicals that are released when we form new neural pathways-
比方說我們釋放的那個化學(xué)物質(zhì) 當(dāng)我們形成新的神經(jīng)通路時
remember neurogenesis or neuroplasticity-the exact chemicals that
還記得神經(jīng)形成或者神經(jīng)可塑性嗎 正是這個形成新的
we need to form new neural pathways are created when we exercise.
神經(jīng)通路時會釋放的化學(xué)物質(zhì) 就能在我們鍛煉時產(chǎn)生
In other words, after we go for a run.
換句話說 我們?nèi)ヅ軅€步之后
This is the time when our brain is most susceptible to creating new neural pathways.
這時我們的大腦就最適合于 形成新的神經(jīng)通路
So if you exercise in the morning, during the day, you retain much better the material you have read or you have heard.
所以如果你在早上去鍛煉 那么一整天 你就能更好地吸收你閱讀的東西 或者你聽到的東西
