評(píng)論
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Why? Because you see, we weren't made to be sedentary.
為什么 因?yàn)槲覀儾皇巧鷣頌榱俗?/div>
We weren't made to sit in front of the computer or in the classroom.
我們不適合長(zhǎng)時(shí)間坐在電腦前或者教室里
We were made to run after that deer or run away from that lion.
我們本來應(yīng)該去逐鹿 或者逃離獅子的追捕
And we frustrate a need, as we've talked about earlier, we frustrate a need, we pay a price.
而當(dāng)我們無法滿足這種需求時(shí) 正如之前講的我們無法滿足需求 就要付出代價(jià)
So let's say our God-given or genes-given level of happiness, our base level of happiness is here.
比方說上帝或者基因決定的幸福程度 基本的幸福程度有這么高
Our set point or set range is here.
我們固有的水平就這么高
When we don't exercise, what we are doing is that we are lowering that base level to here.
如果我們不鍛煉 我們就把這個(gè)基本水平降到這里
If our normal level is here, what we are doing when we don't exercise, we are lowering it to here.
如果我們的正常水平在這里 當(dāng)我們不鍛煉時(shí) 就會(huì)把它降到這里
And then whereas we could have lived our life up here with all the vicissitudes, and hopefully upward spiral,
然而我們是可以達(dá)到這樣的幸福程度的 即使有興衰變遷 也可能是螺旋式上升的
what we are doing is we are living our lives the same ups and downs-only a much lower level here.
而我們現(xiàn)在是經(jīng)歷了同樣的起伏 只不過是在更低的水平上
And we struggle just to get to our God-given or genes-given level of happiness.
我們努力掙扎著到達(dá)上帝決定 或基因決定的幸福程度
You know I'm not a clinical psychologist. I'm not a therapist.
我不是個(gè)臨床心理學(xué)家 我不是心理治療師
However, if I were one, a prerequisite for me for treating people,
但是 如果我是的話 我治療病人的一個(gè)前提
for working with people would have been physical exercise, or at the very least,
就是體育鍛煉 或者至少
being my No. 1 priority of helping them to physically exercise.
我對(duì)他們第一個(gè)要求就是要進(jìn)行身體鍛煉
Cause very often they would come because they don't have the motivation perhaps to exercise.
因?yàn)樗麄兺ǔ６际菦]有體育鍛煉的動(dòng)力
But that would be my No. 1 priority, either to make it a prerequisite for being treated or to make it a top priority.
但那會(huì)是我的首要要求 要么是治療的前提條件 要么就是首要的要求
Why? Because I don't want to fight nature.
為什么 因?yàn)槲也幌牒妥匀蛔鲗?duì)
