評論
打印
I don't want to fight nature so that the person I'm working with gets to their God-given or genes-given level of well being.
我不想和自然作對 所以我要治療的那個人必須達到上帝或者 基因決定的幸福程度
I want to work with nature. Nature to be commanded must be obeyed.
我想和自然合作 自然所要求的必須遵守
One of the dictates of nature is that we need to be physically active.
自然的命令之一 就是我們要活躍地運動
Now I was just talking about this over dinner-I had dinner with Dave Fish, the tennis coach and his wife,
我在晚餐時就講了這個 我和網球教練戴夫·菲斯 以及他妻子
Bonnie Mosland, who is a clinical therapist. And she told me, "yeah."
邦妮·莫斯蘭德 一個臨床心理學家共進晚餐 然后她跟我說 "對"
You know she's been treating people for years.
她已經治療了很多年病人了
"That's what I do. Prerequisite for treatment with me is physical exercise."
"我就是這樣的 我治療的前提條件就是你必須進行身體鍛煉"
So there are apprently psychologists who understand the importance of exercise.
確實有心理學家 能夠理解鍛煉的重要性
Why fight nature here? When you can start and the base level can be here?
為什么要和自然作對呢 當你可以在這個水平開始的時候
Some other benefits-again all based on research.
還有其他好處 都是基于這個研究的
You've read some of it in your readings, but more benefits to exercise.
你們在閱讀中可能讀過一些 鍛煉還有很多其他好處
First psychological benefit: self-esteem.
首先是心理上的好處 自尊
On a few levels-first of all, bodily self-esteem, we feel better about ourselves;
從很多層面上說 首先是身體上的自尊 我們自我感覺更良好
and also general self-esteem, we feel better about ourselves. State as well as trait self-esteem increases.
也包括整體的自尊 我們感覺更良好 不管是整體還是特征性的自尊都得到提升
In other words, as we feel right after we exercise but also as we feel in the long term if we have a regular exercise regime.
換句話說 不但鍛煉之后我們馬上就能感覺到 而且長時間內我們都能感覺到 如果我們保持規律的鍛煉計劃
So both state as well as trait self-esteem is increased.
所以整體和特征性的自尊都會得到提升
Anxiety and stress-one of the things that is most susceptible to exercise.
焦慮和壓力 是最容易被鍛煉所影響的事之一
