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You are much more creative after exercise, I mean if you have exercise for a few days.
鍛煉之后你會更有創(chuàng)造力 如果你已經(jīng)鍛煉了一段時間的話
And also it helps us release these chemicals in the exact right amount-no more, no less than we need.
同時它能幫助我們釋放恰好夠量的這種化學(xué)物質(zhì) 不多也不少
Why? Because this is nature. Knows best what we need.
為什么 因為這是自然 自然比我們更懂我們需要什么
And we release these exact right amount of chemicals that we are at our best.
我們釋放這剛好足量的化學(xué)物質(zhì) 就達(dá)到了我們的最好狀態(tài)
This is by the way why again as I mentioned earlier religiously I run before every lecture.
這又是一種方式 我之前提到過的 我每堂課之前都去跑步
Well, I don't always run. I like running outside but it's not always possible.
不是次次都能去跑 我喜歡在外面跑 但不是每次都可以
So I jump on my trampoline at home. I have you know one of the small ones.
所以我有時會跳家里的蹦床 我有一個小的
And I jump on them. And I have my pulse meter on me. Shouldn't have told you this? No. OK.
我在上面跳 戴著脈沖計 不應(yīng)該告訴你們這個嗎 好吧
And I can feel when I haven't, when I don't exercise before lecture.
我能感覺到如果我不這樣做 在上課之前不做鍛煉
You know, for example, when I travel, I arrive right before lecture and don't have time to work out,
比如說我去旅行 剛好趕在上課前回來 沒時間去鍛煉
I can feel when I read, my retention rates, my concentration levels, cause as I said earlier,
我能感覺到我閱讀時 我的記憶保留率 集中程度 我之前說過
I have mild case of ADHD. And again, exercise is my drug. Physical benefits.
我有輕微的注意力缺陷多動癥 鍛煉是我的藥 身體上的好處
Again I am not saying anything new to you here. But here is a way to think about it.
我現(xiàn)在跟你們講的不是什么新內(nèi)容 但你要這樣來想它
We all have a genes/God-given level of weight, of the right weight for us.
我們都有一個基因決定的體重水平 適合我們的體重水平
Now when we exercise, we are there. And that is healthy. That is where we should be.
當(dāng)我們鍛煉時 我們在那兒 這樣就是健康的 是我們應(yīng)該達(dá)到的
When we don't exercise we are going above this weight. Just like we go below our base level of well being.
當(dāng)我們不鍛煉時 體重就會超過這個 就像降低幸福水平一樣
