評論
打印
What are some of the barriers that we need to overcome in order to introduce exercise regularly into our lives?
為了將定期鍛煉引入我們的生活 我們要跨越怎樣的障礙
First, it is painful. It's not comfortable to exercise at say 70 percent of our maximum heart rate.
首先 這是痛苦的 鍛煉不是件舒服的事 比如說到達(dá)70%最大心率的鍛煉
Doesn't hurt that much, but it's more comfortable to sit in front of the television or play Nintendo.
并不會很痛 但顯然沒有坐在電視機(jī)前 或者玩任天堂舒服
So what do we do? The first thing that we can do is divide and conquer.
那我們該怎么辦 我們要做的第一件事就是把目標(biāo)分割 各個攻破
One of the things that especially perfectionists do is that "OK, so I'm going to start exercising.
尤其是完美主義者會做的一件事就是 "我要開始鍛煉了
And to be fit, I need to do 6 miles a day. And that's what I'm going to start running. 6 miles a day."
為了保持健康 我每天要跑六英里 所以我一開始就要每天跑六英里"
And of course what happens very quickly? The next day you get up and you are hurt.
很快會怎樣呢 第二天你起床就會全身酸痛
But you are a perfectionist. You are tough. No pain, no gain. And you go out for a run again.
但你是個完美主義者 你很堅強(qiáng) 一分耕耘一分收獲 于是你又出去跑步
And what happens? You hurt even more the next day. But you push through the pain.
然后會怎樣呢 你第二天更疼 但你咬牙忍著疼痛
After a few weeks, you get injured. But even if you don't get injured,
幾個星期之后你就會受傷 但即使你不受傷
the schema that is created in your mind about exercise is the following.
在你腦海中 關(guān)于鍛煉的概念是這樣的
It is "exercise equals pain". Now our mind does not like pain. And it tries to avoid pain.
鍛煉就等于痛苦 我們的意識是拒絕痛苦的 它總是極力避免痛苦
So let's say you go on a holiday. You stop your exercise regime.
比如說你去度了個假 中斷了你的鍛煉計劃
You stop your exercise regime for a week or two weeks. And you come back.
中斷了一個星期或者兩個星期 然后你回來了
It becomes exceedingly difficult to go back exercising.
想重新開始鍛煉就變得更難
Why? Because you mind, subconscious mind says, I don't want to experience this again.
為什么 因為你的思想 你的潛意識會說 我不想再經(jīng)受這個了
And it prevents you. It paralyzes you. This is very often the procrastination that comes through.
這會阻止你鍛煉 使你癱瘓 這通常就是拖延癥發(fā)生的時候
Because we don't want to experience that pain. A much healthier approach is to say "OK.
因為我們不想經(jīng)歷這種痛苦 一種更健康的方式是
So I'll start with walking for a mile. For 10 minutes, 20 minutes walk.
"我先從走路開始 走十分鐘 二十分鐘的路
