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1967 Continues to train hard. 2 years later, over-trains again. Gets injured again.
1967年 他繼續努力訓練 兩年之后再次訓練過度 又再次受傷
And once again, for over a month he can't run at all and then enters the Belgium marathon.
又一次他沒法跑步 然后他去參加了比利時馬拉松比賽
Breaks his own personal best, breaks the world record:
又打破了他的個人記錄 也打破了世界記錄
2 hours 8 minute and 33 seconds, a world record, world best that holds for 12 years.
兩小時8分33秒 世界紀錄 保持了12年的世界紀錄
This is when trainers and athletes began to understand the importance of tapering,
這時教練和運動員就開始明白 適可而止的重要性
the importance of taking time off, the importance of recovery.
適當休息的重要性 恢復的重要性
There can be too much of a good thing. Very similar story. Joan Benoit.
有時過猶不及 很相似的故事 瓊·貝羅蒂
Ended up winning the 1984 Los Angeles Marathon after having been injured and having, was forced to take time off.
最終贏得了1984年洛杉磯馬拉松 在受傷了 被迫休息之后
The Danish Soccer team. Another example. I think that's 1991.
還有丹麥足球隊 另一個例子 我想應該是1991年
Ended up winning the European Championship after being out of the competition,
最終贏得了歐冠 之前都沒在比賽中
being brought in the last minute because Yugoslavia was just breaking apart at the time.
在最后一刻才加入 因為當時南斯拉夫正搞分裂
So they came in as a replacement for Yugoslavia, literally taking the Danish team
于是他們作為了南斯拉夫的替補 在預選賽淘汰了之后
after it was eliminated from prelims, bringing them from the beach to play the tournament.
把丹麥隊又找過來 把他們從沙灘上帶來打冠軍賽
But they had recovered, they were refresh, they were ready to go.
因為他們恢復了 振作了 于是他們準備好了
Recovery is important in sports. It's important on the psychological level.
恢復在運動中很重要 在心理層面同樣很重要
OK. So exercise is good. It's the wonder drug.
鍛煉是很好的 是一種靈藥
The first part of the cocktail, I would argue, well, one of the most important ones.
雞尾酒的第一個成分 我覺得算是最重要的成分
And yet, most people, not at Harvard necessary, but most people around the world don't exercise.
然而很多人 不僅僅在哈佛 世界上很多人都不鍛煉
