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It's a cocktail of drugs, because they seem to work best in many situations.
是一杯藥做的雞尾酒 因為它們似乎要很多東西組合才能發揮最好的作用
So here is the cocktail. I hope you are listening now. Because this is very important.
這就是那個雞尾酒 我希望你們都在聽 因為這很重要
The wonder drug: 30 minutes of physical exercise, 4 times a week.
靈藥就是 半小時的鍛煉 每周四次
The second component of the cocktail: at least 15 minutes of mindful exercise 6 or 7 times a week.
雞尾酒的第二個成分 至少十五分鐘的意念鍛煉 每周六到七次
The third component of this cocktail with all these benefits: 8 hours of sleep more or less per 24 hours.
雞尾酒的第三個成分就是 每24小時睡8個小時
And the final component of the cocktail: 12 hugs a day. The last one-you can overdose on.
最后一個成分就是 每天12個擁抱 最后一個可以過量
Or rather you can-you can have as much as you like. But at least 12 hugs a day.
你想加多少就加多少 但至少每天要有12個擁抱
If you take, if you take this drug… You may hug. That's fine.
如果你服用這個藥 你們可以擁抱 沒關系
This is 1504! C'mon! But no sleeping in class.
這可是幸福課 但不要在課堂上睡覺
If you take this drug, this cocktail, I guarantee, I guarantee many of the benefits,
如果你服用這個藥 這個雞尾酒 我保證 我保證以上提到的很多好處
if not all of the benefits and possibly many more benefits that I've just talked about before.
就算不是全部 說不定還會比那更多 都會實現
You see today, only today, we are beginning to understand the connection between mind and body.
你們可以看到只有今天 我們才開始認識到精神和肉體之間的聯系
One of the people, the first people to really understand who we'll talk about in next two classes is Jon Kabat-Zinn.
有一個人 第一個真正認識到的人 我們接下來的兩節課會講到的 就是喬恩·卡巴金
In his wonderful book, "Full Catastrophe Living"-a phrase taken from Zorba the Greek,
以及他的著作 《全災難人生》 摘自《希臘人佐巴》的一個短語
Jon Kabat-Zinn: "Perhaps the most fundamental development in behavioral medicine
喬恩·卡巴金說 “也許行為治療最基礎的進展
is the recognition that we can no longer think about health as being solely a characteristic of the body
就是認識到我們不能再認為健康僅僅是身體或者精神的一個獨立屬性
or the mind because body and mind are interconnected."
因為精神和肉體是內在聯系的”
