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So the first benefit is-well, I need to think more about where I can simplify, what I can say no to.
第一個好處就是 我要更仔細地想想我能簡化的地方
Do less rather than more. So that's certainly a benefit there. Because it got me thinking about it.
我可以說不的地方 做少一點而非做多一點 這是很顯然的一個好處 因為它讓我去思考
The second benefit that I thought about at that moment-"oh now I have another story to tell in class.
第二個好處就是當時我想 “我現在又有一個可以在課堂上講的故事了
An example of how I am applying the three Ps." Distraction-very easy.
一個應用三個P的例子” 分心 很簡單
I had the best distraction right next to me. Shirell. And then, perspective.
我旁邊就有最好的分心工具 史瑞爾 然后是轉換角度
Is this really going to matter a year from now that I didn't exercise before a class
一年之后這會有影響嗎 我在上課前沒有鍛煉
and that I didn't go over lecture notes twice but only once before class?
我沒有復習兩遍備課筆記 而是只復習了一遍
So I'm not gonna give a class which is 95 percent, but just 90 percent.
所以我上課就不能發揮95% 只能發揮90%
Is this really going to matter? No. But at the same time,
這真的很重要嗎 不重要
I said to myself, I still want to be able to enjoy the here and now.
但同時我對自己說 我仍然希望能享受當下
So I took my time, spent time with Shirell, stayed with her a few more,
于是我和史瑞爾呆在一起 陪她久一點的時間
extra minutes in day care-we played together, and then went home, much more relaxed, much calmer,
在托兒所陪她久一點 我們一起玩 然后我更放松 更平靜地回家了
having applied the three Ps to an actual situation that arose.
將三個P應用于實際發生的情況
Permission to be human-acceptance. Focusing on the positive-benefit finding.
準許自己為人 接受它 關注積極的一面
And finally, the ability to shift perspective-when do I want to zoom out and ask this,
最后就是轉換角度的能力 我什么時候要退一步問自己
"do I need to sweat over it now? And when do I want to be immersed in the here and now?"
“我現在需要為此傷神嗎 我什么時候想沉浸于當下”
Think about this technique. And again very simple. Now this technique is not equivalent to an inoculation,
想想這個技巧 非常簡單 這個技巧并不等于可以一勞永逸
meaning it's not OK-now you learn the technique; I know about the three Ps.
你現在學到了這個技巧 我知道三個P
