評論
打印
And the mind doesn't the know the difference and the mind looks for consistency.
你的大腦是不會知道有什么區(qū)別的 你的大腦需要一致性
And therefore, I'm able to be that way or much more likely to be that way
因此我就能那樣去做 或者更容易那樣去做
because of the visualization. Also, meditation in and of itself helps.
因為我先幻想了 同時冥想也會有所幫助
We'll talk about meditation-probably get to it on Thursday.
我們可能會在周四講到冥想
Cause meditation puts us in a state of mind of calm,
因為冥想能使我們處于冷靜的狀態(tài)
of acceptance, a state of being, as opposed to state of doing.
能夠接受事物 是一種存在 而非一種行為
And when we are in a state of being, we are here and now,
當我們作為一種存在時 我們就能活在當下
we are enjoying the process, as opposed to constantly thinking about the destination,
我們就能享受過程 而不是總想著目的地
and what will happen if I don't get to that destination. But more on that on Thursday.
以及如果我達不到這個目標會怎么樣 周四我們會更深入地探討
This is a technique, method that I learn from Samuel Coleridge,
這是我從塞繆爾·柯勒律治那里學來的方法
the British philosopher, late 18th century and the beginning of the 19th century,
一個英國的哲學家 活躍于18世紀末 19世紀初
one of the philosophers who influence our Ralph Waldo Emerson.
影響了愛默生的哲學家之一
And what Coleridge did-he had an issue with perfectionism
柯勒律治本身是個完美主義者
and perfectionism as Winston Churchill later on said
后來丘吉爾說完美主義
"means paralysis"-and he experienced this paralysis when he came to writing.
“就是癱瘓” 他在寫作時就經歷了這樣的“癱瘓”
Writing was the most important thing in his life.
寫作是他生命中最重要的一件事
But he really couldn't write well. Because he was so afraid
但他就是沒法寫好 因為他很害怕
of not writing the ultimate essay, or the ultimate poem.
寫不出那終極的文章 或者終極的詩
So here was what he did: he said, "well, at the end of my life,
所以他所做的是 他說 “在我生命的結尾
I will write my magnum opus. Until then, everything is rough draft."
我會寫出我的巨著 在那之前 一切都只是草稿”
And that liberated him. Because he wasn't worried any more.
這讓他得到解放 因為他不再焦慮了
Now he never got to write his magnum opus.
他再也不用想著寫巨著
