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And then the following day they just hang out and walked around. It was a beautiful place after all.
第二天 他們結(jié)伴出游 四處走走 校園風景很美
And afterwards, they had some food together. And then, you know, food begets food so they ate some more.
然后 一起吃了點東西 然后 一頓接一頓 他們又吃了幾頓
And at the end of the conference, they really felt like they got, they accomplished a lot. You know they practiced what they preached. So they had a photo of all of them together right here.
到了會議最后一天 他們覺得完成不少任務 實踐了他們倡導的內(nèi)容 于是拍了一張全家福作為結(jié)尾
Actually they do fascinating work and very important work on procrastination. So here are some of the results, some of the important results for overcoming procrastination.
事實上 他們對拖延 進行了精彩的重要的研究 以下是部分結(jié)果 如何克服拖延
First, most important one, simple, easy to implement and it works. It's what they call "the 5 minute take-off".
首先 最重要的一點 很簡單 容易實踐且有效 他們稱之為“5分鐘起步”
One of the things they found with, just about all procrastinator is that they have a misunderstanding of what it takes to act. Procrastinators, the world over, think that in order to act, they first need to be inspired.
他們發(fā)現(xiàn)所有拖延者都有一個共同點：他們對行動的要求有所誤解 全世界的拖延者都以為 要有所行動 必須先受到激勵
I have to feel the vibes, before I start the EC 10 problem set. I really have to be inspired before I write this paper for Lit and Arts.
我必須感受到共鳴 才能開始編寫經(jīng)濟學10號課程的題庫 我必須有所靈感 才能下筆寫文學藝術論文
But you know what? That's not how it works.
但事實并不是這樣
