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Simplify. Simplify ." This was written around 1840. How much more do we need to simplify today, in the 21st century? And what we are about, again, is sustainable growth. I've used this metaphor from environmentalism.
簡化 再簡化” 這段話寫于1840年代 那到了21世紀 我們還要如何簡化呢 我們關注的是可持續增長 這一比喻借鑒自環境保護論
What's sustainable growth? So when a country like Senegal is now talking about sustainable growth, what does it mean?
什么是可持續增長？ 比如塞內加爾想要進行可持續增長 該如何進行？
It doesn't mean that it wants to freeze progress. It means that it wants to grow, however, in a sustainable way, which means-"let's take out of the environment what can be replenished naturally through our help."
這不是說他們停止增長 而是指他們想要增長 但以一種可持續的方式 也就說“對環境的損耗 要控制在可以人工幫助下自然恢復的范圍內”
The exact same thing we are talking about on the psychological level.
與我們所說的心理學概念完全一致
We are not talking about a stress-free life, a life when we don't take out of ourselves, when we don't push ourselves, when we don't exert ourselves.
我們提倡的不是無需奮斗、無需努力的無壓生活
What we are talking about when we are talking about sustainable growth is that we take out of ourselves, we exert, we stress ourselves and we replenish through recovery just enough so that it is sustainable.
我們提倡的可持續增長是指 我們努力奮斗 竭盡全力 給予自己一定壓力 然后通過充分的休整得以恢復 這才是可持續
Because if we don't replenish, then it's not sustainable and then we begin to experience anxiety, depression, burn-out, and so on.
因為如果不恢復 那就無法持續 會出現焦慮 抑郁 疲憊 等等情緒
So ask yourself. Where do I in my life need to simplify? Where do I in my life need to do more?
所以問問自己 我的生活需要簡化什么 我的生活還需要做些什么
