評論
打印
That's not how it works. It's not about first changing our attitude, i. e. becoming inspired and then acting.
并不是這樣 第一步并不是改變態度 即受到激勵 然后行動
It usually works the other way around. We first need to start acting, behavior, that will then affect our attitude. Because very often once we start, we are on a roll.
恰恰相反 要先開始行動 行動會慢慢地影響我們的態度 因為通常行動開始后 我們會有慣性
Or sometimes, a few times, during let's say the 90 minutes sprint, we have to restart the 5 minute.
或者有時候 在90分鐘沖刺中 我們需要重新5分鐘起步
I don't know if you, if you've noticed this, but if you haven't, it's something that I really like to share with you.
我不知道你們是否留意到了 如果還沒有 我想跟大家分享一下
By now, you know we know one another pretty well. Or you know me pretty well. So if you don't know this, I think you should know this. I am extremely, extremely passionate about positive psychology. I love positive psychology.
現在我們應該互相非常了解了 或者你們非常了解我 如果你們不知道 我想你們應該知道 我非常非常熱衷積極心理學 我喜歡積極心理學
But you know, sometimes when I get up in the morning, and I write something about positive psychology or prepare a lecture on positive psychology or read positive psychology, sometimes I don't feel like starting. You know, this is actually a very big surprise for my wife.
但有時候 我早上起床 寫關于積極心理學的文章 準備積極心理學講座 或者閱讀積極心理學文章 有時候我完全不在狀態 這讓我太太大吃一驚
And it only came up just a couple of years into our marriage, while I told her, yeah, sometimes I really don't feel like getting up.
那時我們剛結婚幾年 我告訴她 “是的 有時候我都沒心情起床”
She said, "how's that possible? I mean, you know you get up in the morning and then you go to your computer, and you start to work on it."
她說“這怎么可能 你早上起床 打開電腦 開始工作”
