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Yes, exactly! Because I know the 5 minute take-off. And sometimes within a 90 minute session, I have to do another 5 minute take-off because my energy levels are drained. So either take time off to recover, or if I think that is just procrastination.
是的 沒錯 因為我了解5分鐘起步 有時候在90分鐘時間段里 我不得不再做一次5分鐘起步 因為我感到精力不支 所以要么花時間休整 要么我只是有拖延情緒
I say it's OK. For 5 minutes. Just push. And very often that 5 minutes start an upward spiral. Not through the mind. Not through the heart. Through action.
我說沒事 就5分鐘 堅持住就行 這5分鐘往往會讓產生一個向上的螺旋 不是通過思想 不是通過心靈 而是通過行動
The 5 minute take-off-probably the most useful technique for overcoming procrastination. Just do it-in other words.
5分鐘起步可能是克服拖延最有用的技巧了 換句話說 就是放手去做
Reward yourself. You know businesses are built…can you imagine a business without a reward?
獎勵自己 你們都懂得生意是一點一滴累積起來的 你能想象沒有獎勵的生意嗎
Well, think about the self ink. You are in certain business. You want to motivate yourself. So reward yourself.
就像是自動回墨 你在從事某業務 想要激勵自己 那就獎勵自己
OK, I'm going to do three hours of work now, and then allow myself a three hour meal in the dining hall as a reward.
好了 我要工作3小時 然后在食堂吃一頓3小時大餐作為獎勵
Or I'm going to really work hard on Friday so that Saturday I can go out.
或者我這周五要用功 這樣周六就能出去玩了
That's OK. You know, we do it in any other place. But no again, we say no I need to be inspired for this problem set.
沒問題 我們做其他事也這樣 但不行 我得受到激勵 才能制作出題庫
Yes, sometimes. But sometimes we are not that inspired. And rewards are certainly legit and important.
也許有時候是 但有時候我們并沒有得到激勵 獎勵當然也很重要
Go public. Throw your knapsack over the wall. Tell people what you are going to achieve.
公布出去 破釜沉舟 告訴大家你的目標
This is exactly what I did in 1995 when I first decided to teach workshops in psychology. I was working in Singapore at that time. I called up my boss, Mr.Hugh Hang.
我在1995年就是這么做的 我第一次決定教授心理學專題討論會 我當時在新加坡工作 我打電話給我的領導 休·漢先生
