評論
打印
How can I, in other words, overcome procrastination?
也就是說 該如何克服拖延心理
Going back to our friend. Because this may be a little bit too extreme.
回到我們朋友那 因為可能有點太極端了
You know 70 percent, more than 70 percent of college students, nationwide complain about procrastination. Not others' procrastination-their own procrastination. The other 30 percent are in denial. No. Over 70 percent.
全國有70% 超過70%的大學生 抱怨拖延心理 不是別人拖延 而是他們自己拖延 另外30%矢口否認 超過70%
Now procrastination is associated with lower levels of happiness, weakened physical immune system, higher levels of stress and could also lead to depression. Not a very high correlation, but there is a positive correlation between the two.
拖延與不快樂 生理免疫系統脆弱 壓力過大等等都有關聯 可能會導致抑郁 雖然關聯程度不高 但是兩者呈正相關
Fortunately though, there is a lot of research on procrastination. A research that can actually help.
幸運的是 有許多關于拖延的研究 其中一項研究很有幫助
And the research is done at the University of Carleton in Canada, where they have an actual procrastination research group. And I went, I browsed them…
這項研究是由加拿大卡爾頓大學 拖延心理研究小組進行的 我瀏覽了…
You can go on their website-great website, and there are great pictures there. And one of the set of the pictures is from their yearly conference on procrastination, which is remarkable.
你可以訪問他們的網站 做得很不錯 還有許多有價值的照片 其中一組照片是來自他們年度的討論拖延心理的會議 該會議意義重大
So here are some photos from that very important conference.
這些是會議的照片
So on the first day they all arrived and they got together for a meal. And after they got together for meal, they had another a meal because they were hungry a few hours later.
所有人于第一天抵達 進行了聚餐 聚餐后 他們又吃了一頓 因為幾小時后有人又餓了
