評論
打印
Quantity affects quality.
多則劣 少則精
Researchers on relationships and love, the Hendricks couple (Susan & Clyde Hendrick), say, "Love and sex are affected negatively by stress. If we can help people to simplify their lives, thus reducing their stress levels, it is very likely that people's relationships would be enriched greatly. Moreover, the positive aspects of their lives would be enriched accordingly."
兩性關系研究者亨德里克夫婦認為 “愛與性與壓力成反比 如果我們能幫助人們簡化生活 降低壓力水平 那他們關系的將會大大改善 更重要的是 他們生活中的積極方面 也會相應得到提升”
It affects every area of our lives, whether it's our love life, whether it's our experience with our kids, whether it's our experience doing work or reading, spending time with friends or writing. There can be too much of a good thing.
它會影響我們生活的方方面面 無論是愛情生活 與孩子共處、工作、閱讀、與朋友共處、寫作 都可能造成過猶不及
So if we have lunch and we use lunch as recovery, and at the same time we are on the phone and doing email, that's not recovery; that's simply more stress.
所以如果我們把午餐作為休整 同事還打電話 寫郵件 那就不是休整了 而是更多的壓力
But if we have just lunch and focus on our eating and enjoy it, or just spend time with people we love, that's recovery.
但如果我們只是享用午餐 享受美食 或者只是與愛的人呆在一起 那就是休整
The key is focus. The same thing applies to work. Now it's not possible in our world today, certainly not in leadership positions which many of you already got or will assume in the future, it's not possible to eliminate multi-tasking. The key though is to reduce it.
專注是關鍵 工作也是如此 但是在當今社會 尤其是處于領導地位 你們很多人可能已經…或者將來即將體驗 不可能避免多任務 關鍵就是減少任務
Just a quick show of hands: how many people here, while you are doing work that requires concentration, that requires focus-whether it's writing, or doing reading, or anything else that requires concentration-how many people here have their emails on at the same time?
我們來統計一下 在座有多少人 從事需要集中注意力的工作時 無論是寫作 閱讀 或者其他什么需要專注的工作時 有多少人同時還開著郵箱的？
