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Right you get those emails, if you don't respond for about an hour or two, the server may have been down. But other than that, nothing will happen, if you don't respond to emails, if you don't have your emails on for two, three hours.
其實你收到郵件了 如果一兩小時內不回復 對方就以為服務器掛了 除此以外 什么也不會發生 即使你不回復 即使把郵箱關個兩三小時
Nothing will happen if you don't answer the phone every moment. Unless you are an ambulance driver, in which case you should have it on. But otherwise, it's fine. Switch it off.
同樣 就算你不是每個電話都接 也不會怎么樣 除非你是救護車司機 那還是開著電話吧 除此以外 都可以關了電話
Doing less-and when you do less, you get so much more done. Creativity goes up. Productivity goes up. Work satisfaction goes up. Because when we are distracted, there can't be too much of a good thing.
少做點事 可以完成得更多 創造力提升 效率提高 工作滿意度提升 因為我們分心時 就會過猶不及
I've spoken about so many techniques already. I speak about some more about journaling, about doing gratitude exercise, about writing a gratitude letter. We are going to talk about doing more physical exercise. We talk about act of kindness and so many things, but really the key thing is actually not to do the additional things, but to do less, or rather to identify the things that you really, really want to do with your life and do them.
我提到過很多技巧 比如記日記 表達感激 寫感謝信 今天我們還會講到生理鍛煉 仁愛之舉 等等 但是最關鍵不是要多做事 而是少做 或者說是明確你真心想做的 然后堅定不移地執行
Because quantity affects quality.
因為多則劣 少則精
Tim Kasser, a humanistic psychologist has done research on time affluence.
人本主義心理學家蒂姆·卡塞爾 做過一項關于時間充裕的研究
As we know from research, material affluence matters very little to our well being, beyond having our basic needs met, hardly even affects our well being.
我們已經知道 物質充裕對于我們的幸福感影響不大 基本需求得到滿足之外 幾乎不會影響我們的幸福感
However, what does affect our well being is what Kasser calls "time affluence", which is the feeling that we have time, the feeling that we can savor the things that we are doing, that we are not constantly chasing our own shadow, that we are not constantly running around and feeling stressed.
但是 的確會影響我們幸福感的 是卡塞爾所說的“時間充裕” 這是一種感覺 我們感到時間充裕 感到我們能充分享受手頭所做的事 而不是竹籃打水 做無用功 東奔西跑 壓力巨大
