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And people who have time affluence in their lives-that is a good predictor of well being. And that is something that we can introduce. Granted, more difficult in a place like this where there are so many appealing distractions.
時間充裕的人往往容易獲得幸福感 這點我們可以詳細(xì)介紹 即使現(xiàn)代生活充斥著種種使人分心的誘惑
I'm using the word "distraction" here, even though many of these things may be wonderful, amazing, meaningful things to you. But when they all come together, it becomes unfortunately the experience of distraction.
我用了“使人分心”這個詞 雖然這些誘惑對你來說可能美好精彩 意義非凡 但如果同時出現(xiàn) 很不幸 會讓你分心
You know modern world functionality is being pitted against fun. The questions is how do you make our life fun as well as functionality, which is parellel to the present and future benefit.
現(xiàn)代社會的運轉(zhuǎn)常常與快樂對立 所以問題是 如何讓我們的生活充滿樂趣同時又正常運轉(zhuǎn) 類似于當(dāng)下與未來的利益
And what we know is that we recovery, fun recovery in our lives-listening to our favorite piece of music and only listening to our favorite piece of music and one at a time; or having lunch with friends or nice dinners in our house with our roommates. When we savor the time together, it's not just fun, it's also functional. It's also a formal recovery.
我們知道要休整 重拾生活中的樂趣 聽喜歡的音樂 而且每次只能一首 或者與朋友共進午餐 與室友在家一起享用晚餐 當(dāng)我們一起享受時光時 不僅僅是快樂 而且有用 是正式休整
The question is how do you reconcile? How do you do the 'and'? Cause remember the question that positive psychologists ask: what do people who are happy, healthy AND successful do?
問題是如何調(diào)和快樂與有用？還記得積極心理學(xué)提出的問題嗎 快樂 健康且成功的人士 是如何達(dá)成這一切的？
And once they started to ask this question, it opened up all the possibilities, all the answers came rushing in literally. And one of the answers is-focus on work, focus on recovery. You'll get much more done and much better.
這一問題一經(jīng)拋出就打開了所有可能性 出現(xiàn)了各種各樣的回答 其中一種回答是 聚焦工作 聚焦休整 則工作效率更高 質(zhì)量更佳
One of the shortest-or the shortest word-in the English language and yet people are so afraid of it, saying "no"-whether it's saying no to people who ask you something, again saying no empathically, or saying no to opportunities.
英語語言中最短的 但又人人害怕的單詞是 “不” 無論是對尋求幫助的人說不 還是對眼前的機遇說不
