評論
打印
And you know what that often does? It very often leads to guilt and frustration.
這會怎樣呢？這常常會導致內疚 沮喪
Why? Because I say to myself: how is that possible? I love doing what I'm doing!
為什么 因為我對自己說 這怎么可能 我喜歡做這些事
I'm so fortunate to have so many amazing, wonderful things, people, experiences in my life. And yet I fail to be happy!
生活中能有這么多美好人事物 我真是太幸運了但我竟然不快樂
There must be something wrong with me. No, there's nothing wrong with you.
我肯定有什么不對勁 不 你沒有什么不對勁
It's perfectly natural, just like you will not be able to enjoy the two pieces of music played together even though individually they are your two most favorite pieces of music.
這正常得很 就好像你不可能同時欣賞兩首歌 即使它們分別都是你最喜歡的音樂
Too much of a good thing. Quantity does affect quality. You know, this happens constantly.
過猶不及 多則劣 少則精 這種情況常發生
It happened to me two years ago when I was teaching positive psych.
兩年前 我教授積極心理學時就發生過
It was one month into this semester, and it just didn't make sense to me: why wasn't I happy?
剛開學一個月 我很困惑 為什么我不快樂
The class was doing well. I was enjoying the class. I was doing a lot of work-consulting.
教學工作很順利 我很喜歡上課 同時還擔任咨詢顧問工作
I was speaking around the country about positive psychology, about Israel.
在全國進行關于積極心理學 及以色列的講座
I was writing and doing all the things that I love, that I care about, that I'm passionate about. Spending time with my family.
寫作出書 做各種我喜歡在乎 充滿熱情的事 和家人在一起
And I took a step back and I realized "too much of a good thing". And as soon as I cut the activities, happiness levels went back up again.
于是我退一步 發現我“過猶不及“了 一旦我減少活動量 幸福指數又重新提升
