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And when we frustrate a psychological, physical need, we pay a price for it, whether it's the need for recovery or the need for physical exercise, or the need for certain vitamins or protein.
如果我們違背心理或生理需求 就會為此付出代價(jià) 無論是需要休整 需要身體鍛煉 還是需要某種維生素或蛋白質(zhì)
We pay a price for it. And the key is, to introduce these natural recovery periods into our lives. And here is the key. The key is focus. Focus on both work as well as recovery.
我們會為此付出代價(jià) 關(guān)鍵是將這種本能的休整期引入我們的生活 關(guān)鍵就是集中注意 同時(shí)關(guān)注工作與休整
So remember the question that we asked before break. What makes some individuals succeed despite living in a modern world or living with ambition and success?
想一下我們節(jié)前提出的問題 處于相同的現(xiàn)代社會 擁有相似的雄心壯志 為什么有些人能獲得成功？
Well these individuals know how to focus when they work, when they play. To use a cliché, they work hard and they play hard.
他們知道何時(shí)聚焦工作 何時(shí)聚焦玩樂 套句老話 他們努力工作玩得開心
What does that mean specifically? First of all, in recovery. They understand that quantity affects quality.
具體是什么意思呢？首先 要休整 他們明白多則劣 少則精
Let me share with you a study that you read about in the book. This is by Nobel Prize winner, the Israeli psychologist Daniel Kahneman. Won Nobel prize for economics, turned positive psychologist.
我們來看一下諾貝爾獎(jiǎng)得主 以色列心理學(xué)家丹尼爾·卡尼曼進(jìn)行的一項(xiàng)研究 他曾獲得諾貝爾經(jīng)濟(jì)學(xué)獎(jiǎng) 后來成為了積極心理學(xué)家
What he wanted to understand was the affective, the emotional experiences of women during the day. And what he did was ask women to evaluate their experiences right after they had that particular experience: so what was it like for you?
他希望研究一天內(nèi)婦女的情感感情經(jīng)歷 他讓一些婦女在經(jīng)歷了某些特定事件后對此經(jīng)歷做出評估：剛才的感覺怎么樣
