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Higher levels of job satisfaction.
提高工作滿意度
Recovery also on the mezzo level the full night sleep, the day off during once a week at least. Time off recreate so that we can create. And finally, the vacations. Holidays. Longer periods.
中度休整包括一夜好眠 每周至少休息一天 放松休息以便重新投入工作 最后還有假期 節假日 長假
You see, the other thing that happens when we are constantly on the run is that we miss the beauty that's all around us and within us.
如果我們片刻不停的運作 會發生什么 我們錯過了身邊和自身的風景
We miss the real potential for happiness, for joy, for appreciation that surrounds us day in and day out.
錯過了獲得快樂幸福 欣賞日常生活中美的機會
And that's why we take things for granted. Because we don't take the time to appreciate, to savor. And it's not natural to do so.
所以我們把一切都當做理所當然 因為我們沒有花時間去欣賞體會 這有悖自然
I mean can you imagine? Can you imagine a lion living in our modern world? Can you imagine a lion working at McKinsey? Or in investment banking? Or being on the tenure track?
你們能想象 一頭獅子生活在現代世界？在麥肯錫或者投資銀行上班 或者成為終身教授？
It's unnatural. You know what a lion needs to do is yawn. They need to play. It is natural.
這很反常 大家都知道獅子要打瞌睡 要追逐嬉戲 這才正常
And remember what we talked about during the first couple of lectures?
還記得我們頭幾節課怎么說的嗎
The constraint view of human nature-nature to be commanded must be obeyed. Our nature dictates that we need recovery. All animals do.
人性中視野的局限性 服從權力 人的天性需要休整 所有動物都是
