評論
打印
Hi. Good morning. Good morning. Welcome back. Hope you had a wonderful break.
各位早上好 早上好 很高興又見到大家 希望你們都度過了一個愉快的假期
That you took time to recover, to de-stress. And as it happens, this is the topic today. We'll continue from where we left off before break.
恢復元氣 釋放壓力 這也是今天的主題 我們接著上節課繼續講
So remember we talked about the idea that in fact, stress wasn't the problem, which was the most interesting, surprising- but in retrospect, obvious finding of the research on stress.
上回我們提出 事實上 壓力不是問題 這是壓力研究最有趣、最令人驚訝、現在看來，也是最顯著的發現
That stress in and of itself is actually good, just like in athletics, just like in sports, when we stress a muscle, the muscle develop-it grows.
壓力本身其實是件好事 就像在體育運動中 我們給肌肉以壓力 肌肉就會發展 增長
When we stress ourselves psychologically, emotionally, we grow. We become more resilient. We become stronger.
我們心理上情感上給予自己壓力 我們就會成長 變得更開朗 更堅強
It's not good for a person who's just born to be put in a sterile environment and be protected from all the stresses of the outside world, such as bacteria for example, which stresses the system. Cause it forces to grade antibodies.
從小在無菌環境里長大 從未受過外界任何壓力對人是不利的 比如影響機體的細菌 會使人體產生抗體
It's not good for us to be in a sterile environment, not physically- whether it's in a closing environment as babies, not physically in terms of not doing sports, not pushing ourselves, and also not mentally and emotionally-which is why I said you know time and again: I wish you fail more. Because I think it is important to go through hardships, through difficulties.
所以長在無菌環境中對我們是不利的 不僅指生理上嬰兒的密閉環境 缺乏運動 還包括心理及情感 所以我常常說 我希望你們遭受更多的失敗 因為艱難困苦 能給予我們極大的鍛煉
