評論
打印
Actually net—I work for 6 hours a day. But in those 6 hours, I get more than I would have in 10—not to mention the fact that I am happier and more creative doing it.
我一天凈工作6個小時，但在這6個小時中我能做比十小時還多的事，更不用說我更快樂，并且更有創(chuàng)造性了
The key when doing it is to maintain flexibility, because—again, the ideal day for me would be that.
這樣的關鍵在于維持靈活性，因為對我來說理想的一天是這樣的
However, there are other things, you know—I travel a lot; I teach a class.
然而總是有一些別的事，比如我經常出差，我要教課
During those times, let's say I'm not by my computer, writing or doing research—again, because these are important things to me. So what would I have done for example is say I want ten 90 minutes sessions, the ritual of ten 90 minutes session a week.
在這種時候，我不在電腦旁寫東西或做研究，但是因為這些事對我來說很重要，所以我會做的是，比如說：我要十個一個半小時的時間段，例行的每周十個一個半小時時間段
Some of these 90 minutes sessions are on a flight and that's OK. Some of these 90 minutes sessions are at home or in my office. But at least ten, usually more than ten, 90 minutes sessions a week. And when I have it, I'm happy. I feel good. I get a lot done.
有一些這種時間段是在飛機上，這沒關系。有一些時間段我在家里或者在辦公室里。但每周至少要有十個，通常多于十個一個半小時的時間段，當我做到時，我很快樂。我感覺很好，我做了很多事
Also, the ritual of yoga. Maintain flexibility there. So one of the things that are difficult for me is to introduce a 45 minutes or one hour session a day. And yoga is important for me. It makes me feel good.
又比如瑜伽的習慣。維持靈活性。對我來說很困難的一件事就是每天留出45分鐘或一個小時的時間段，但瑜伽對我來說很重要，它使我感覺良好
And I'll talk about the research around it after break.
我在放假回來之后會談到關于它的研究
