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So what I started to do was breaking down yoga sessions and now part of my 15 minutes in between is 15 minute yoga, sunset. For 15 minutes and then the next 15 minutes is another part of yoga practice. So I break yoga into two or three sessions a day instead of one.
所以我所做的是，拆分瑜伽的時間段，現在那15分鐘的間隔有時是15分鐘的瑜伽，15分鐘的日落瑜伽，然后下一個15分鐘做另一種瑜伽練習。所以我將瑜伽拆分成每天兩到三個時間段
Again, the flexibility of ritual. And that for me works. Works very well.
又是例行公事的靈活性，這對我來說有用、非常有效
The key is, and I am going to end with this—the key is to attain multi-level recovery.
關鍵在于，我最后要講講這個，關鍵在于保證不同程度的恢復
First recovery: on the micro level. 15 minutes meditation, one hour of gym, whatever it is, a lunch break.
第一種恢復，從最小的級別。15分鐘的冥想，一小時健身或者是午餐休息，隨便什么
Middle: mezo level recovery and that is a good night sleep. We'll talk about the importance of sleep—sleep is a good investment for well being, happiness as well as for you creativity, for your memory. Sleep is important. A day off during the week. Even God needed a day off. Implemented in our lives.
中間級別的恢復就是睡一個好覺，我們會講到睡覺的重要性，睡眠是對幸福、對快樂、對創造力以及對你的記憶力的重要投資。睡眠很重要，每周都要休息一天。即使上帝也需要一天的休息，我們的生活也是這樣
And finally, those vacations. Remember J. P. Morgan: "I can do the work of a year in 9 months, but not in 12."
最后就是假期摩根大通說過：“我可以一年工作九個月，但不能工作12個月”
Recreation leads to creation. So remember that. Remember that.
娛樂帶來創造力。記住這一點，請記住這一點
Next week, we meet on Tuesday here for the midterm. Thursday—we don't have class. And remember the vacation. Take time. Enjoy it. And good luck. See you after break.
下周二我們會在這里進行期中考試，周四不用上課，記住，假期就應該好好地享受，祝你們好運，假期后見
