評(píng)論
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I still do yoga. I still do exercise regularly. I still engage in the CBT approach, the 3 M's.
我還在做瑜伽，定期做運(yùn)動(dòng)，我還有參加認(rèn)知行為治療
I keep a journal, which combines very often all three. And I listen to relaxing music. And it works. It works.
我一直有寫日記，內(nèi)容主要和上述三件事有關(guān)。我還會(huì)聽放松音樂，很有用
Now change is not easy. It is hard. It takes time. However, that doesn't mean that the process itself cannot be enjoyable.
改變并不容易，非常困難，需要很多時(shí)間，然而，但那并不代表，這過程本身沒有樂趣
It's not OK when I've changed then I'll be happy. The process itself is extremely, potentially, extremely rewarding
并不是說改變了就會(huì)快樂，這過程本身就非常值得
Sometimes difficult. Potentially, very rewarding. The journey as well as the destination.
有時(shí)很困難，但非常值得，那旅程本身就跟目的地一樣重要
The other important thing to remember about change- this is taken from the work of, really the person who took the psycho-analysis and transformed it into a more positive approach- Karen Horney, who I mentioned before.
關(guān)于改變的另一要點(diǎn)是，這話引用自一個(gè)人的作品，她研究精神分析學(xué)并把這門學(xué)科提升到了積極層面，卡倫·霍妮，我之前提到過她
What she says about neurosis is that neurosis never go away completely. And when she says neurosis, she means it in the most, in the broadest sense.
她認(rèn)為，神經(jīng)癥精神病不可能完全治愈，她所說的神經(jīng)癥是廣義上的定義
So for example, if I am a perfectionist, I'll always have some perfectionism in me. And we'll talk about it after the break.
舉個(gè)例，如果我是個(gè)完美主義者，我心里會(huì)有一些完美主義思想。春假后，我們會(huì)談這問題。
If I am prone to anxiety, I'll never be, you know, the Dalai Lama, unlikely. It'll always be there. And it'll always be potentially triggered by any event.
如果我有焦慮傾向，我永不會(huì)成為達(dá)賴?yán)铮豢赡埽驗(yàn)槲矣肋h(yuǎn)都會(huì)焦慮，它隨時(shí)可能被任何事激發(fā)
