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So actually when Tammy and I got married. we moved in together.
我和塔米結(jié)婚后，就搬到了一起住
She couldn't believe my collection of CDs. She said "you don't look that anxious".
她簡直不相信我收藏什么樣的CD，她說“你看起來不像這么容易焦慮的人”
Because I had, um. "The Most Relaxing Classical Music in the World". "Music for Relaxation", "Music for Dealing with Anxiety", silent quiet music- I mean, a whole shelf of the relax... But they relax me! They really help me.
因為我買的CD是“世界上最放松的經(jīng)典音樂”、“放松音樂”、“降低焦慮的音樂”全是些安靜的音樂，整個架子都是，但它們的確對我有幫助，讓我得到放松
And finally, behavior. Introducing behavior. So it is through exposure. Initially giving a talk.
最后是行為，我介紹一下行為。通過曝光來治療恐懼，先是做演講
Because I want to be a teacher. Giving a talk to my squash team. Giving a talk to my family.
因為我想當老師，我先給壁球隊演講，給我的家人演講
Places that were safe for me. Giving a talk to anyone who would listen. Initially small groups and gradually building it up.
反正是在那些我感覺安心的地方。給任何愿意聽的人演講，從開始的少數(shù)人慢慢增加聽眾數(shù)量
Exposure through the imagination. Once again, the imaginary thing and over time becoming more confident.
通過想象來曝光。再強調(diào)一次，那種想象久而久之會讓人變得更自信
Another thing that for me was very significant as an undergrad here- speaking up in section.
另一樣對我極具意義的事是，作為大學生，在課堂上公開發(fā)言
I was terrified of speaking up. And when I decided to do that. I had no doubt in my mind that everyone in section could hear my heart beat. Because it was in my head.
我不敢公開發(fā)言，當我決定那樣做，我肯定所有人都能聽到我的心跳聲，因為它就在我腦海中
And yet, gradually, I spoke up a little bit more and a little bit more, and then through self-perception theory, it actually got better and better and better. And I still do all these things.
然而，逐漸地，我慢慢地越來越敢于發(fā)言。通過自我知覺理論，情況變得越來越好。這些事情我一直在堅持做
