評論
打印
It is not only the highest of art, it is also- I would argue, a high science. And that is the science of psychology.
這不僅是最高形式的藝術，我認為這還是高級的科學，那就是心理科學
I want to move on now. Move on and talk about... One second. Here we go.
現在我繼續往下講，等等，好了。
I want to talk about a topic that is related, very much related to the whole change, to the whole change process. And that is goal setting.
我想探討一個論題，關于整個改變…關于整個改變過程的論題，那就是設定目標
Now, question for you: how many people here- put your hand up if this applies to you- do you want to become more efficient and procrastinate less? If it's true for you, put your hand up. One, two, three, four, five, six...OK.
現在，我問你們，這里有多少人…如果你是這樣的就舉手。你是否想變得更有效率，更少拖延，是的話，請舉手，一、二、三、四、五、六…好了，現在舉起你的手。
Put your hand up now if you want to experience less stress and be calmer, whether it's during an exam period or not. OK. One, two...OK.
如果你希望自己沒那么緊張，更冷靜，無論是不是要期末考，好，一、二…好
Now if you put your hand up for one of these questions, you should stay. If you put up your hand for both questions, you should not only stay, you should stay awake. Because what we are going to talk about of the next two classes is the importance of goals and how they can help us deal with stress, how they can help us deal with procrastination, how we can become more efficient- not perfectly so. By the end of the two weeks, you are not going to a well-oiled machine.
如果你舉過一次手就該留下來，如果你兩次都舉手，就不僅要留下來，還要打起精神來聽。因為我們接下來的兩節課要談的是目標的重要性以及目標如何幫我們處理壓力，如何幫我們處理拖延問題，我們如何變得更有效率——不是超級有效率。兩周之后你們不會變成上好油的機器
