You are just going to be a happier human being- just think is a lot.
你們只會變成更快樂的人——思考很重要
So first of all, the topic that we'll talk about under goal setting- first, understand the theory and the practice of goal setting: the Ivory tower and the Main Street of it; second, how do we deal with stress- we'll talk about this in the next class; and finally, I don't think we have time for this, but I'm still leaving up the powerpoints there just so you can look at it, and I elaborate on it in the book.
因此一開始我們會探討目標設定。首先理解目標設定的理論及實踐、它的書本意義及社會意義。第二,我們怎樣處理壓力。下節課我們會探討這個。最后,我想我們沒時間談這問題,但我還是做了課件讓你們自己看,我在書里有詳盡說明的

Moving from material perception to happiness perception, which is essentially about what I talked about in the last meditation of the book, The Happiness Revolution and the internal revolution that can take place. I know you don't have time for before break, but you still have the material on it.
從物質觀念到幸福觀念基本上是關于我在我的書里第七冥想:幸福革命的章節里談到的,以及所發生的內部變革。我知道你們在放假前沒多少時間了,但我還是準備了相關的材料
So let's begin with theory and practice. What I want to do now is convince you, very simply, to set goals, convince you that it is important and yet you are going to do it for, your response papers. You have already started doing it, but I really want to convince you, as a way of life, setting goals regularly, whether it's in business, whether in your personal life.
我們就從理論和實踐開始吧,我現在想做的僅僅是說服你們去設立目標,說服你們這是很重要的,你們要在作業上寫出來,你們已經開始這么做。但我真的想讓你們明白,作為一種生活方式,應該不斷設定目標,不管是為工作或私生活
First, I'm going to do it by convince, showing you the research on setting goals and performance and second, setting goals and happiness- how it contribute to our success in the conventional currency, as well as in the ultimate currency.
首先,我會試圖說服你們、向你們展示關于設定目標及工作表現的研究。其次就是目標設定與幸福的研究——它是如何幫助我們賺取社會財富以及終極財富