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So that's through behavior. Very effective- the exposure technique.
這就是行為治療法，很有效，曝光的方法。
And finally, you can also intervene through cognition in therapy, in dealing with irrational thoughts, psychological traps, the three M's- "Am I magnifying?
最后，在治療過程中還能介入認(rèn)知來處理不理智的想法，心理困惑，那三個(gè)M，“我有將事情放大嗎？
The extent. Am I minimizing something? For example, my successes in working with people.
我有輕視了自己的一些才能嗎？例如小瞧了自己在與人相處方面的成功。
Or am I making up? Imaginary scenarios. My catastrophizing events when I can have a more realistic view. "
我有在編造事實(shí)，想象情景嗎？本可以更現(xiàn)實(shí)地看待的事情，我有將它災(zāi)難化嗎？”
So that's my thinking about it, the cognition. Let me show you a personal example of something that I dealt with So as you know, born through genes- high levels of anxiety.
這就是我的想法，認(rèn)知。跟你們說說我克服某種困難的做法，你們知道，我天生就很容易焦慮。
Very prone to it. Startle very easily- still, less today, but still to some extent today.
我很容易焦慮，容易吃驚，容易被驚嚇，現(xiàn)在好一點(diǎn)了，但還是會容易吃驚。
Used to get very nervous in squash matches. Used to choke often, when I was playing important games.
以前參加壁球比賽時(shí)非常緊張，在重要比賽時(shí)常常呼吸困難。
And that's something that in front of, speaking in front of an audience, got very nervous and anxious.
但我面對的事實(shí)是要在觀眾面前講話，非常緊張和焦慮。
And this is something that I decided that I really wanted to deal with.
我決定要克服這種心理。
