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And that in turn leads to more action- the B, the behaviors. Because I act more, I do more, I cope more. I put myself on the line more. I'm much more likely to have more positive evaluation of myself, which leads to more positive emotions and on and on and on, in an upward spiral. The spiral that Barbara Fredrickson talks about in the Broaden-and-build, the spiral that Bandura talks about when he discusses self-efficacy.
也反過來引發更多的行動，就是B行為。因為我做得更多，我應對的就更多，我更多地把自己置于水平線上。那我對自己的積極評價就會更高些。因此也會產生更多積極情緒等等，呈現一個上升的螺旋。也就是弗雷德里克森所說的螺旋，他在"拓延-建構"中談到自我能效時所提到的螺旋。
When we intervene, it's important to introduce, if possible, all three. And we can start anywhere. So let's take an example- someone with socialphobia, someone who is afraid to be out there, in front of people. One way to deal with it- let's begin with the A, the Affect, the emotion.
既然涉及到這方面，就很有必要介紹一下了?？梢缘脑挘c我都想說說。從哪里說起都可以，我舉個例子，例如一個有社交恐懼癥的人，一個害怕社交活動，不善與人交際的人。治療這種癥狀的一種方法。我們先從A說起，就是影響，也就是情感。
One way to deal with it is through medication that goes directly to our emotions. Another way of dealing with it is meditation, which also affects our emotions directly. Some people benefit more from one, or from the other- depends on how extreme the situation is.
其中一方面是藥物治療，直接影響我們的情緒。另一方面是冥想，同樣直接影響我們的情緒。有些人比較適合第一種，有的適合第二種，這取決于他的狀況有多極端。
But that's the A, the Affect. One way of dealing with it, behavior, is through what's called in cognitive behavioral therapy, exposure which is gradual exposure to stimuli that create that phobia. So initially I'll walk, you know, 10 yards out of my home. Initially exposure through the imagination and I include it under behavior, because the mind does know the difference between the imaginary and the real. So gradually being exposed to it. Over time being exposed more and more, until I can go out to a mall and not experience the same anxiety that I did a year ago.
這是A影響。另一種治療方法，行為，通過所謂的認知行為療法來進行，曝光，逐步將自己曝光在產生這種恐懼的刺激物前。首先，先走出家門10碼，先通過想象來曝光，之后付諸實踐，因為我們的大腦分不清楚想象和現實的差異，逐漸走出更遠，隨著時間推移，曝光度越來越高，直到我可以去到一個商場，并再也沒有一年前那種焦慮。
