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(2) the resources are available to one to meet the demands posed by these stimuli (internal resources and external resources: I can deal with it, I can manage); and (3) these demands are challenges, worthy of investment and engagement (it's meaningful)." Look at these three.
（2）個體感受到應對內外部環境壓力所需資源是充分的、可以利用的(即可控性)。（3）個體感受到來自內外部環境的壓力具有挑戰性，值得花時間和精力去應對” 看看這三點。
For all those who write a journal, I bet you can identify these three in your writings. This is what a journal does to a great extent.
對寫日記的人來說，我肯定能在你們的日記中找到這三點。這就是日記所產生的巨大影響。
When we write and when we really write about our experiences, our difficult experiences, this is very often what comes up - have sense of coherence.
當我們真的寫下我們的經歷、那些艱苦的經歷，就必須要有關聯感。
I see. I understand. Make sense. I can deal with it. I can handle it. I have just found a path of how to do it.
我知道，我懂，這經歷是很重要的。我現在可以面對它、承受它，我剛找到了一種處理它的方法。
Even if dealing with it and handling it is writing a journal, and finally, it makes sense to me. It's meaningful to me now, whereas before, it didn't as much.
盡管只是將它寫成日記。最后，它對我的人生來說是有意義的，它現在變得有意義了，盡管之前意義不大。
So if you don't have a journal, you don't journal, it is certainly something that I highly, highly recommend.
所以，如果你沒有寫日記的習慣，我強烈推薦你開始寫日記。
Let me summarize the whole change lecture: the A, B and C. The three are interconnected. In fact, if we want real change to come about, they have to be interconnected. Why? Because habit is like a flood.
我來總結一下“改變”這一課：A B C三點因素，三點是相互關聯的。事實上，如果我們真的想有所改變，必須將這三點緊密連接起來。為什么？因為習慣就像洪水一樣。
