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More than any other things that I was facing. The thing anxiety. So what did I do? Let me begin first with the C, Cognition.
我面臨的最大困難不是其他，而是焦慮。那我是怎么做的呢，我先從C認知說起
So what I did- I analyzed the situation in my journal. I used the Bureau of Study Counsel. I learned and studied about the three M's, the irrational thoughts- magnifying, minimizing, making up, catastrophizing.
我分析了我日記中的情況，利用學校咨詢機構學習并研究了關于三個M的知識，那三種不理智的想法——將事情擴大化，縮小化，編造情景，災難化。
And through cognition, it helped a lot. That wasn't enough.
通過認知，我得到了很大的幫助，但那遠遠不夠
After the C, I went to the A, the Affect. And the Affect was for me physical exercise.
學習了C之后，我開始學習A，影響。影響是通過身體鍛煉來實現的
Even today, you know, this morning, at home, I ran. I exercise because it significantly lowers anyone's levels of anxiety. And I can tell a significant difference in my talks if I don't exercise.
直到今天，早上我還跑過步，我鍛煉身體是因為它能大大降低我們的焦慮水平。可以說如果我不鍛煉身體，我的口才一定不會像現在這么好。
So even three or four weeks ago, David, my son was unwell and I had to take him to the doctor first thing Tuesday morning.
甚至在三四周前，我兒子大衛身體不適，周二早上我要先帶他去看醫生
Didn't have time to exercise. Actually felt it in the lecture. I was more nervous, more anxious.
沒有時間鍛煉，我那天講課就感覺到了。我覺得更緊張，更焦慮，
Makes a big difference. As we'll talk about, after break, it literally has the same effect as taking an anti-anxiety pill.
明顯不一樣。像我們開學時講的一樣，鍛煉的效果基本和吃抗焦慮藥效果一樣
So exercise was certainly there, work directly on my emotion.
因此鍛煉對我的情緒產生直接的影響
Yoga. Helped me tremendously in dealing with anxiety and lowering that level.
瑜伽，在我處理焦慮和降低焦慮水平上發揮了很大的作用
So this was the emotional. The other thing, music. Relaxing music. You know my taste in music. I don't need to repeat it again.
這是情感上的。另一樣是音樂，放松的音樂。你們知道我喜歡什么音樂，就不重復了
