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So it was reducing anxiety over time. Other results of the study- and if you want to read much more about it,
一段時間之后可以降低你們的焦慮感。這項研究的其他結(jié)果如果你想了解更多
he has a wonderful book called "Opening Up". "Opening Up", by Jamie Pennebaker.
他有一本很棒的書，叫《開放》，杰米·貝克的《開放》
They became healthier. So over the year of the study,they visited the doctor's office, compared to a control group, far less.
他們變得更健康，一年過后，他們回去看醫(yī)生的人數(shù)遠比對照組的人少
In other words, it strengthened their immune system, not just their psychological immune system, their physiological immune system.
就是說，這項研究增強了他們的免疫系統(tǒng)，不光是他們的心理免疫系統(tǒng)，同時還有他們的身體免疫系統(tǒng)
Generally they were in a better mood. They were happier, more jovial, more benefit finders, after writing about their deepest traumas.
總得來說他們心情好了，比以前更快樂，更樂觀，更積極，在他們記下最深刻的傷痛后
They became more outgoing, less repressed, less suppressed. Now why is that?
他們變得更外向，不那么壓抑和憂郁了。為什么會這樣呢？
We talked about it often that positive emotions and painful emotions flow through the same pipeline. And if we suppress something, if we stop something,
我們說過積極情感和痛苦情感都來自同一個輸送通道，如果我們抑制著某些事情、或停止一些
which is painful, we are very often indirectly, inadvertently also suppressing the positive emotions,
痛苦的事，我們常常會間接地、同時無意中抑制一些積極的情感
whereas here they open up, quite literally open up and allow these emotions to flow through them.
只要他們隨時敞開心胸讓這些情緒盡情流露
They are essentially opening up a clogged channel- a clogged channel through which emotions, painful as well as positive emotions normally flow.
那他們其實是打開了一條閉塞的通道、一條各種情緒——包括痛苦和積極情緒流動的通道
And they experience higher levels of happiness. They are more open, more generous, as we saw also when you do the gratitude exercise. Very similar results.
他們也能體驗到更高層次的快樂，他們會更陽光，更慷慨，就像你做感恩練習時所得的結(jié)果一樣，非常相似
