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The ABCs in journaling. So when he did this study, initially the results came in
這樣，日記里就包含了ABC三個因素。他做了這項研究后，最初結果出來了
because one of the first things he looked at was the anxiety level, so when the results came in, disappointment.
他首先看到的是焦慮水平，因此看到結果時，他失望了
In fact, thinking of stopping the study, because this is what he found. So if we have this graph,this would be anxiety level. This would be time.
他考慮要不要停止這項研究，因為這就是他的研究所得。大家看這幅圖，這是焦慮水平，這是時間
He had a control group and the control group just wrote about anything that they wanted to write about. Show no change over time.
他有一個對照組，對照組的成員只是寫下他們想寫的東西。隨著時間推移，焦慮水平沒有改變
So they started here, and they essentially, straight line. The intervention group,the experimental group,
從這里開始，一條直線過來。而干預組，實驗組的成員
after 4 days of writing about their most traumatic, most difficult experiences.
經過四天，寫下他們最痛苦、最難過的經歷后
They started at the same point. They were randomly divided. And then a rise in their anxiety.
他們的起點一樣，當初分組是隨機分的，他們的焦慮水平竟呈現上升趨勢
After each of the days and during the 4 days- rise in their levels of anxiety. At this point, he was thinking terminating the study- very disappointed.
每天這么寫，在這四天內他們的焦慮水平上升了。到了這個位置時，他考慮終止研究，因為非常失望
Because he got from personal experience- he knew that journaling helps him and knew other people who talk about it, who swear by journaling.
因為他自己覺得寫日記對他有幫助，而也有其他人說過這一觀點
But then, once the 4 days are over, during the fifth, especially starting 6th, 7th and on days, this is what starts to happen.
四天之后，從第五天開始，尤其是第六天、第七天之后，奇怪的事發生了
