評論
打印
Their anxiety levels went down. Learning that they reach the same level as before, they continue to go down.
他們的焦慮水平降低了，達到了原來的水平，還持續下降
And the most important thing is that they stabilized below the previous level.
最重要的是，在原來的水平之下保持穩定
They stabilized below the previous levels of anxiety, when he followed these participants over a longer period of time up to a year.
在原來的焦慮水平之下保持穩定。他密切留意著這些參加者一段很長的時間，長達一年
4 times, 15 minutes- that's total of an hour. That's very little. And long lasting results.
四次，15分鐘，足足一小時，時間很短，效果是持續的
Think about it: this is also what we saw before. Sometimes, brief interventions are extremely effective.
想想：我們之前也知道，有時候，簡單的干預是很有效果的
Think about the shyness study that I spoke about last week after 12 sessions of 12 minutes with women who were interested in them,
想想我上周說過的害羞研究，12次，每次12分鐘，讓男士們與對他們有好感的女士們獨處
these shy heterosexual men change radically. So change can come in a relatively brief period of time if we know how to intervene.
這些害羞的異性戀男士發生了很大的變化。所以改變其實可以發生在極短的時間內，關鍵是我們要知道如何干預
And journaling is one of these interventions. Now this is not going to be one of your response paper- it's too personal.
而日記就是其中的一種干預方式。我不會要你們寫這個作業，因為太私人了
I don't think it's appropriate to assign it, but I certainly do recommend that you do it. Follow specifically Pennebaker's instructions.
我覺得不該布置給你們，但我強烈推薦你們試一下，嚴格按照Pennebaker的指示
Doesn't take that long. Do it on 4 days, 15 minutes, 20 minutes each time, just write whatever comes to mind.
不會占很長時間，連續四天都做，每次15到20分鐘，想到什么寫什么
