評論
打印
Now they knew that no one would see it. Or if they would see it, it would be without a name-
他們知道其實沒人會看的，就算被人看到，
completely confidential. So they were really able to treat it as their own journal.
這些日記也是匿名的，絕對保密，所以完全可以看成是他們的私人日記
And here was the instructions that these participants got. It's a little long but worth, I think, worth reading.
以下就是他們得到的指示，有點長，但值得一讀
"Write continuously about the most upsetting or traumatic experience of your entire life."
“連續寫下你一生中最難過或最痛苦的經歷”
Don't worry about grammar, spelling, or sentence structure. In your writing, I want you to discuss your deepest thoughts and feelings about the experience.
不必在意語法，拼寫或句子結構。在日記中，我希望你能談談你對這經歷的最深刻的想法和感受
You can write about anything you want. But whatever you choose, it should be something that has affected you very deeply.
寫什么都行，但不管你選什么，都必須是對你有著深刻影響的
Ideally, it should be about something you have not talked about with others in detail.
最好是一些你從未怎么跟別人講過的事
It is critical, however, that you let yourself go and touch those deepest emotions and thoughts that you have.
其實挺難的，因為敞開了心扉去觸碰那些你內心深處的感情和思想
In other words, write about what happened and how you felt about it, and how you feel about it now.
換句話說，就是寫下你的經歷和以前的感想以及現在對它的看法如何
Finally, you can write on different traumas during each session or the same one over the entire study.
最后，你可以每次都寫不同的痛苦經歷，也可以整個研究過程都寫同一個經歷
Your choice of trauma for each session is entirely up to you." Simple instructions. Pretty straight-forward. If you notice, you see the ABCs in it.
每次你可以選擇任何想寫的痛苦經歷，很簡單的做法，很直接。如果有留心，就知道當中包含了ABC三個要素
So it says "write about what happened", which is the behavior essentially.
它包含了“寫出發生的事”，也就是行為
Write about your deepest feelings- your affect, your emotions. And write about your thought and analyze it.
寫下你的深刻感受，受到的影響以及你的情感，寫下你的想法并分析它
