評論
打印
You have rituals. And you are productive and you are creative. And suddenly the rituals go away.
你有這樣的例行日程，就會高效并具有創造力，突然之間這些例行公事都消失了
You said, "OK now I'm gonna work more". The exact opposite happens.
你說：好了，現在我要更努力學習了。但恰好相反的事出現了
Because we have a limited amount... It was only when I came to terms of fact that I have a limits amount of self-discipline.
因為我們只有有限的，直到我意識到我的自律是有限的這個事實之后
It's only when I came to terms with the human nature, nature should be commanded must be obeyed.
直到我明白人類本性，本性就應該被遵循
It was only then that I actually became productive. Because I created new rituals in my life after that.
那時我才真正開始變得高效率，因為那之后我又建立了新的例行公事
Rituals, very important and significant. The only way for lasting change.
例行公事，非常重要且有意義，做出持久改變的唯一方法
Let me talk about cognition now. The C.
現在來談談認知吧，首字母C的這個詞
So we talked about affect, the emotions; we talked about behavior how important that is both acute and gradual. Let's talk about cognition.
我們已經談過情感，也談過行為，談過它有多重要，既是劇烈的也是逐漸的。接下來讓我們來談談認知
We'll talk again about cognitive reconstruction which is the gradual way of bringing about change.
再次談談認知重建，也是造成改變的漸進方式
And then we'll talk about the fast way of bringing about change, which is the Eureka experience, the ah ha moment.
然后我們再談談造成改變的快捷方式，也就是“有了！”的體驗，靈光乍現的一刻
So first, cognitive reconstruction. As we mentioned before, an interpretation is a neural pathway.
首先，認知重建。正如之前說過的，詮釋是一種神經通路
If I interpret the world as a fault finder, the fortified neural pathway in my brain are the negative ones,
如果我像個消極者一樣詮釋世界，我大腦里的神經通路就會是消極的
these in experience and I go immediately to the negative interpretation and that gets reinforced over time.
生活中的體驗，我就會消極地進行詮釋，然后隨時間不斷加強
