評論
打印
It takes a lot of discipline to start a ritual, but once we start it, after a month when it's habituated,
開始一件例行公事需要大量自律，但一旦開始，當一個月后它已成為習慣
when it's grooved in, when the neural pathway has begun to form, then we can move onto the next ritual and introduce it, if we are ready.
已經(jīng)銘心刻骨，神經(jīng)通路已經(jīng)建立時，我們就可以建立下一件例行公事了，如果準備好了的話
No more than two. Ideally one ritual.
不要超過兩個，最好是一個
Next week in your response paper, you are going to choose a ritual,
下周你們交的論文中，就要選擇一樣例行公事
two rituals for this month that hopefully you will, you will also introduce.
這個月的兩件，你們可以寫一下
Because there cannot be change without behavioral change.
因為沒有行為變化，也就不會有改變
Loehr and Schwartz: "Incremental change is better than ambitious failure. Success feeds on itself.
洛爾和施瓦茨說：逐步的改變好過雄心勃勃的失敗。成功建立在成功之上
We see it on individual level. We see it on organizational level.
可以從個人水平上看到，可以在組織水平上看到
John Carter from the business school does a lot of work on change in organizations in the realm of leadership.
商學院的約翰·卡特做了很多努力來改變領導層的架構
What he talks about a lot is how you need small successes and then build them these successess.
他經(jīng)常說你需要小的成功，然后逐漸積累成最終的成功
The Dalai Lama: "There isn't anything that isn't made easier through constant familiarity and training.
達賴喇嘛說：唯有長期堅持和熟悉，方能使事情變得容易
Through training we can change; we can transform ourselves.
通過訓練我們可以改變，可以重塑自我
You know, one thing that happened to me when I was an undergraduate. It happened in my sophomore year.
你們知道，我還在讀大學時發(fā)生過一件事。是在我大二的那年
I didn't... I played at the Varsity team. Didn't have a good season.
我沒有……我當時在校隊。沒有在賽季里有很好的表現(xiàn)
My sophomore year was burned out, got injured. And couldn't wait for the 1st of March.
我的大二簡直一塌糊涂，還受傷了。我迫不及待地等三月一日
March 1 is the last, and March 2 sometimes, is the last day of the season.
三月一日是……有時是三月二日，是賽季的最后一天
And I couldn't wait, because after that I could stop playing squash and focus on my studies.
我迫不及待等那一天是因為那之后我就可以不打壁球，專心學習了
