評論
打印
And I ended by talking about attaining your 'optimum levels of discomfort'. What does this mean? What does this mean?
然后我以找到你們的“最佳不適水平”結束。這是什么意思，什么意思
So we can look at approaches to change or reactions to change, behavioral change along the continuum of tension.
我們可以尋找改變的途徑或方法，伴隨緊張的連續統一體的行為改變
Most of us most of the time are in our comfort zone.
我們大多數人在大多數時候都蜷縮于舒適區
It's great. It's wonderful. However, when we are in the comfort zone, very little change happens.
這很好，很不錯，但是，當我們處于舒適區里時，很少發生變化
If you go beyond that, we get to our stretch zone. This is what we call the optimal discomfort zone.
當跳出舒適區，就到了拉伸區。也就是最佳不適區
This is where change actually happens.
這就是改變實際發生的地方
Beyond that is the panic zone. This is where we have anxiety and difficulty.
再越過這個就是恐慌區。此時我們就有了焦慮和困擾
This is the place that is usually unhealthy. Unhealthy for change.
這通常是不健康的區域。對于改變來說不健康
Because very often, we can go back on where we were before.
因為這時通常我們都會回到原來的狀態
You can think about this with a metaphor: the comfort zone would be freezing water.
可以打個比方，舒適區就像是結冰的水
The stretch zone would be flowing water.
拉伸區就是流動的水
The panic zone would be boiling water.
而恐慌區就是沸騰的水
Again, a lot of movement, but out of control and potentially dangerous.
非常躁動，但難以控制，并且十分危險
The best way to be usually is in the stretch zone. You'll read about it next week when you read about flow.
一般最好是呆在拉伸區里，下周當你們讀到“流動”時會讀到這個
Flow is when you have optimal level of arousal, optimal level of tension.
流動就是當你受到適度的刺激，適度的緊張
When the task that you are doing, or whatever you are doing, is not too difficult nor too easy.
當你做的事，或者別的什么，既不會太難也不會太簡單
See what I did at the end of last class was certainly, as I said, as you saw I hope, out of my comfort zone.
我上節課最后的部分，很顯然，正如我所說，你們所見，就越出了我的舒適區
However, it wasn't enough, well, maybe, but probably not in the panic zone.
可是它還不足以，可能夠了……但應該還沒到恐慌區
