評論
打印
How do we reduce stress in our lives? And we'll talk about it next week.
我們如何在生活中減輕壓力？下周我們會講這個
By simplifying, by doing less rather than more. We'll talk about how actually doing less at times
簡單點說，就是少做點事，而不是多做點。我們會講到為什么少做點事其實
doesn't just lead to more happiness, it also leads to more success, more creativity as well as productivity.
不僅會帶來更多的幸福感，也會帶來更大的成功、更多創造力以及生產力
But we can't reduce the stress in theory.
但我們不能在理論上減少壓力
Chipping away through the gratefulness, creating more positive channels, becoming more of a benefit finder over time.
要借由感恩走出陰影，創造更多積極的渠道，逐漸成為積極者
It takes time. Doesn't happen overnight.
這需要時間，不是一夜之間的事
The nice thing though is that when we are afraid, when we think it's too much for us to take certain action,
但好的一面是，當我們害怕時，當我們覺得難以采取特定行動時
we can use our internal simulator.
我們可以運用內部模擬器
Remember the mind doesn't know the difference between the real thing and the imaginary thing?
還記得吧，大腦是無法分辨真實和假想的東西的
And if we imagine something, if we are in the CBT language,
如果我們想象某物，用認知行為治療的話來說
if we engage in exposure, either through the imagination or through actual action, when we engage in exposure,
在我們受到刺激時，不管是通過想象還是實際行為，如果我們受到刺激
over time, we become confident, which as I told you, what I do,
久而久之，我們就會變得自信，就像我告訴你們的一樣
preparing for lectures, seeing myself, doing it in my mind's eye, and the mind doesn't know the difference, in the real and in the imagined.
為講座做準備，看到我自己，在我的腦海中進行這件事，我的大腦并不知道在真實和想象之間有什么區別
And overtime, we'll become more confident. It's a good start. It's not enough.
逐漸地我們就變得更自信了。這是個好的開始，但這不夠
But certainly goes hand in hand and a very useful technique to explore and to try.
但很顯然是很實用，也很有益的，可供嘗試和探索的方法
So all this is well and good. I'm sure some of you are thinking about, and actually some came after class last time and talked to me about it and said,
這些都很好理解。我想你們有些人肯定在想，事實上上節課后有些人來找我談過，說
OK, so we know action is important, but there is a problem.
我們知道行動很重要，但有個問題
And the problem is that I don't or many people don't have enough discipline to engage in this action,
問題在于我，或者許多人都沒有足夠的自律來完成這個行動
to get out and run three times or five times a week.
來保證每周跑三次或者五次步
