評論
打印
So it's only, if we also change our habits over time, if we start doing things, if we, for example, put ourselves on the line, cope.
所以只有我們隨著時間改變習慣，開始做點什么，比如說，強迫自己做些事，解決些問題
Or if we start doing the gratitude exercise or writting letters on the regular basis, or starting physical exercise,
或者開始做感恩的訓練，或者平時經常寫信，或者開始做運動
arguably being most powerful intervention, to deal with anxiety, depression as well as the ADHD.
可以證明是最有力的干預來解決焦慮，沮喪，以及多動癥
And that's when we start doing these things right after the change is going to be ephemeral we are going to go back to where we were before.
除非我們很快開始做這些事，否則這改變就會是短暫的，我們很快會回到原來的狀態
Lasting, permanent change — attitude change has to be matched by deeds, by behavior.
持久的長遠的改變——態度的改變必須要使行為與之匹配
Dan Millman — I mentioned him in class a couple of weeks ago, The way of peaceful warrior, talks about the importance of action and change.
丹·米爾曼，我幾周前在課上提過他，在《深夜加油站遇見蘇格拉底》一書中探討了行動與改變的重要性
He says, quote, "To change the course of your life, choose one of two basic methods.
他說，我引述，要改變人生軌跡就要從兩種基本方法中選擇
One. You can direct your energy and attention toward trying to fix your mind, find your focus, affirm your power,
其一，你可以指引你的能量及注意力，用其整理思想，集中精神，鞏固力量
free your emotions and visualize positive outcomes so that you can finally develop the confidence to display the courage
釋放情感以及想象樂觀結果，從而使你最終獲得自信，鼓起勇氣
to discover the determination to make the commitment to feel sufficiently motivated to do what it is you need to do. Or you can just do it.
下定決心做出承諾，獲得充分的激勵去做你要做的事。你也可以直接去做
You know, sometimes, easier said than done.
有時說起來容易，做起來難
However, very often, you know, jumping into the water, just doing it, taking action
但通常，例如跳入水中，這個行為，做出行動本身
has the same effect as all the preparation, or even the better effect, and leads to an upward spiral.
和所有前期準備有一樣的效果，或者效果更好，能形成良性循環
OK. Then we talked about coping and exiting your comfort zone. Parents, please close your eyes at this point. Alright.
然后我們談到了應對以及退出舒適區，家長們，你們可以暫時忽視這個
