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William James. Whistling to keep up courage is no mere figure of speech.
威廉·詹姆斯的一段話：吹口哨壯膽絕不僅僅是一種比喻
On the other hand, sit all day in a moping posture, sigh, and reply to everything with a dismal voice, and your melancholy lingers...
同樣，無精打采的坐一天，哀聲嘆氣，語氣陰沉都會加重你的憂郁
Smooth the brow, brighten the eyes, contract the dorsal rather than the ventral aspect of the frame,
舒展眉頭，發(fā)亮雙眼，挺胸收腹，聲音洪亮
and speak in a major key, pass the genial compliment, and your heart must be frigid indeed if it does not gradually thaw.
友善的夸獎別人，除非你的心如鋼鐵，否則不會不為這樣的人所動
What essentially William James is talking about is something beyond the facial feedback hypothesis.
威廉·詹姆斯所說的已經(jīng)不僅僅是臉部回饋假說
It's something where there is not much research just a little research on which is the body feedback hypothesis.
而是一個很少有相關研究的假說，身體回饋假說
If you sit down all day like this versus upright in proud,
如果你整天這樣坐著，而不是驕傲的挺胸抬頭
it will affect your mood. It will affect how you feel about yourself in a few ways. First of all,
你的情緒會因此受到影響，它會從幾個方面影響你對自己的觀感。首當其沖的是
the message you communicate to yourself, self perception theory.
你向自己傳遞的信息也就是自我認知理論說的
But also in terms of how other people perceive you.
但是同時，還有別人是如何看你的
If you shake hands like this limply versus shake hands firmly,
如果你握手是這樣軟綿綿的，而不是這樣堅定有力的握手
your are communicating message to the person with whom you are shaking your hands.
你在向與你握手的人傳遞某種信息
And that message comes back right at you both in terms of how they perceive you and that impacts you
那種信息最終會回到你這里，一是通過別人對你的觀感
but also in terms of how you perceive yourself.
一是通過你的自我認知
You know one of the ex students from 1504. She played, er... she was on the hockey team, just graduated last year.
你們知道，之前有個學生選了這門課。她當時是冰球隊的去年畢業(yè)了
So I met her over the summer. And she comes over. And she shakes my hand. And I was in tears. It hurt so much.
今年夏天我碰到她的時候。她走過來，同我握手。然后我哭了，因為實在是太疼了
And I thought she must have listened in class.
我想她絕對是專心聽課了
So don't exaggerate, just firm, nice.
所以千萬不要太過分，堅定也得友好
I mean really I think she broke some of the bones in my hand.
我是說真的，我覺得她把我的手骨握碎了好幾塊
