評論
打印
Cognitive distance is when there is incongruence between two thoughts when two beliefs are conflicting.
認知距離的產生是因為兩種想法之間不一致，兩種信念相沖突
We don't like it. We want there to be a match.
或者說行為和信念相沖突
Or when there is a conflict between behavior and a belief.
我們不愿看到這種情況，我們想要一致
And what cognitive distance says is that this is... has to be resolved.
認知距離理論是講這種沖突必須要被消解
And the way we resolve it is usually by getting our attitudes, our thoughts, our beliefs to match our behavior.
我們消解它的方法就是讓我們的態度，我們的想法和信念，盡量符合我們的行為
Again behaviors is more powerful than words.
因為行為比語言更有力
Self perception theory, we talked about a lot. I'm not gonna elaborate on it any more.
自我認知理論，我們已經講過很多次了，這次我不打算詳細說了
We see ourselves. And we derive certain conclusions about ourselves. Facial feedback hypothesis.
就是我們認識自己，并從中衍生出自我結論，臉部回饋假說
If you put on a frown now or a nice gentle smile,
如果你現在皺眉或者輕柔的微笑
your body chemistries are actually going to change to reflect whatever your face is showing.
你體內的化學物質會發生變化，這種變化反映了你表情的變化
So this is a quote by Thich Nhat Hanh. Kind of difficult to pronounce his name, a Buddhist monk.
引用一句名言，是一行禪師說的。他的名字不好念，他是一個佛教僧侶
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
有時你的歡樂是微笑的源泉，但有時你的微笑也可以成為歡樂的源泉
So we actually influence our body. We actually influence our mood through our face.
所以說實際上，我們面部表情的變化，能夠對我們的身體和情緒產生影響
That's why actors very often can get into whatever character they're playing simply by acting.
這也解釋了為什么演員，不管演的是什么角色，都經常會入戲很深
Because there's the facial feedback to the rest of your body. You actually release chemicals according with the face that you are making.
因為臉部回饋于身體其它部位。在你做面部表情的時候，你體內釋放了相應的化學物質
