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She would scream down the street, 'get your head up!' on my way to school.
她會在我上學的時候，在街上喊抬起你的頭來
People I've often heard them comment to her. I can always tell you child are on the playground.
我常聽見別人對她說，我一眼就能在操場找出你的小孩
We were brought up the great sense of pride.
我們就是在這種驕傲的氛圍里長大的
Get your head up, walk up straight when you watch Marva Collins. That's how she walks.
抬起你的頭，直著走，如果你仔細觀察瑪瓦·柯林斯，你會發現她就是這么走路的
That's how she carries herself. And that communicates a message to her students to other people to herself.
她的姿勢就是如此，并因此給她的學生和其他人、也給她自己傳遞了一種信息
I'm gonna jump to this point. So very often behavioral change is gradual.
我現在要跳過一些內容。所以大部分行為上的變化都是漸進式的
So what is the acute change. The acute change is about coping. It's about putting ourselves on the line.
那什么是突發式變化呢？突發式變化關注的是如何應對，關注的是承擔風險
And when we cope, the important thing... when we to... it's to take risks.
當我們去應對的時候，我們需要冒險
It's to do something we don't feel comfortable doing.
需要做一些不太愿意做的事
In other words, it's about exiting our comfort zone and entering our stretch zone
換句話說，就是離開舒適區，進入學習區
Now what I wanna do now is share with you two stories from, from my past,
現在我要給大家講兩個我自己的故事
two stories that initially you will see unconnected, but as you will understand soon are very much connected.
這兩個故事乍聽起來毫不相干，但如果大家聽明白了的話，就會發現它們息息相關
One a difficult story, the other a difficult story. My first memory.
第一個故事不輕松，另一個也不輕松。我的第一個人生記憶
You know most people can, most people have a first memory the first time when the first thing that you remember. My first memory is from September 1973.
大家知道當人們開始記事的時候，記得的第一件事就是第一個人生記憶。我的第一個人生記憶是發生在1973年9月
I was almost 3 years old.
那時我快滿三歲了
