評論
打印
Now needless to say, I want to understand why people experience this,
不用說，我當然很想知道為什么有些人是這樣
some people and other people experience this, because I want people who take my class to enjoy lasting change as opposed to temporary.
另一些人是那樣，因為我想讓參加我課程的人能擁有持久性的變化，而不是曇花一現的改變
Nice, feels good, not enough.
只是短暫的感覺良好是不夠的
It doesn't justify the effort that they put into the workshop.
這既對不住他們為課程所付出的努力
And it doesn't justify the effort that I put into my work.
也對不住我為課程付出的努力
So I want to understand the difference between the two.
所以我很想弄明白兩者之間的差異
And here is the single most important difference that I identified between these two groups.
下面就是我發現的這兩組人之間存在的最重要的差異
Group 2, the distinguishing characteristic was that after the workshop or class or seminar,
第二組人所具備的顯著特點就是在講習班或課程或研討會結束之后
not at the end of the semester if it was a semester long class, after each class or after many of the classes introducing immediate behavioral change.
會立刻做出行為上的改變，如果是一個學期的課程，他們不是在學期結束后才做，而是每節課或幾節課之后就做
They don't wait and say 'ok, after this course is over, I'll reevaluate my life and see how I do.
他們不會邊等邊說：好吧，等課程全結束了，我到時再重新評估人生，看自己能做什么
Immediately introducing real behavioral change, doing exercises that we talked about in class,
而是立刻采取實質上的行為改變，比如，做一些上課講過的練習
taking risks that they haven't before but introducing change immediately,
學著承擔以前不敢承擔的風險，總之，立刻改變
not waiting. And those introduce change immediately don't have a high or peak experience constantly.
而不是等著。而這些立刻改變的人并不會因此而擁有永久的高峰體驗
But their base level of happiness goes up as opposed to going down returning to where it was before when there was no behavioral change.
但是他們的幸福基點會提高，而不像其他人，因為沒有改變而回落到和以前一樣的水平
And now I start every workshop and seminar when I have a few day workshop or seminar introducing this model of change.
所以，現在每當我有長達數天的講習班和研討會，我都會在一開始就給大家介紹這種變化的模式
What do we know from a lot of research in psychology is there is a relationship between attitudes and behaviors.
我們從很多心理學研究中學到態度和行為是密切相關的
And we talked about it, we illuded into it already in the past.
這一點我們以前講過，提到過
