評論
打印
Now I'm gonna do something about it and act, which leads me to the second point, which is B-behavior.
現在我得付諸行動，這也是我今天要講的第二部分：行為
I've been teaching and participating in workshops and seminars and classes on self improvement psychology, positive psychology
20年來，自從我還未滿20歲的時候開始，我就一直在教和參與各類關于自我提升心理學，幸福心理學，
and clinical psychology for almost 20 yeas since I was, since I was, well before I was 20.
臨床心理學的課程，講習班和研討會
And what I noticed in other people's workshops, or in my workshops in seminars in classes is the following.
我發現，不管是在別人的講習班上，還是自己的講習班上
Most people, if the workshop or the class is good, exit the classroom, or the weekend or the semester.
如果課程效果好的話，大部分人在周末或期末離開的時候
If they were here before, they usually experience a relative high after.
如果之前他們在這里，之后他們都會經歷一個高峰
But there're two groups of people.
但是一般人會分為兩組
Both groups experience a relative high.
兩組人都會經歷高峰
The first group which unfortunately are the majority.
第一組人，很不幸這組人占大多數
After that high, go back to their base level of happiness, something we're familiar with.
在經歷了高峰之后，最后回到了原來的幸福基點，我們對此并不陌生
The second group, not majority, but not a small minority experience that high after. That high doesn't last forever.
第二組人，不是多數，是一小部分人，在經歷了高峰之后。這種高峰并不持久
However, they go back, but when they go back, their base level of wellbeing is higher than it was before.
但是當他們落下來的時候，他們的幸福基點比之前高出來
And they continue to have their vicissitudes, but this time along a higher base level of happiness than before.
之后盡管也有起起伏伏，但是都是在這個新基點上下起伏
