評論
打印
Finally one of the greatest barriers in our culture, time.
最后，我們當(dāng)今文化中最嚴(yán)重的問題，時間
It's very difficult to experience peak experiences when we're on the rush, when we're stressed and anxious.
當(dāng)我們匆匆忙忙趕時間，倍感壓力和焦慮的時候，我們很難
These are peak experience killers.
獲得高峰體驗，這些都是高峰體驗殺手
Whether it's when making love, whether it's when listening to music,
無論是在做愛的時候，還是聽音樂的時候
whether it's with when spending time with friends, or all of the above together.
或者和朋友一起的時候，當(dāng)所有這些發(fā)生情況的時候，都一樣
How do we enhance the likelihood of PPEO once we have experienced peak experience?
那么一旦有了高峰體驗，我們應(yīng)該如何增加獲得高峰體驗后通路的可能性呢
First thing, replaying an image. Remember the mind doesn't know the difference within the imaginary and the real.
首先，我們可以重演畫面。還記得嗎，我們說過大腦并不能分辨真實和想象
It plays it over and over again.
它可以將發(fā)生過的畫面多次重播
And when we play it over and over again, the neural pathway is reinforced.
當(dāng)我們多次重播該畫面的時候，神經(jīng)通路得到了鞏固
The sledge hammer begins the neural pathway.
這條通路由大錘鑿開
And then we reinforce it through replaying through imagination.
之后我們通過畫面重演來鞏固它
Writing about it. This is gonna be a response paper next week. Writing about a peak experience.
我們還可以把經(jīng)歷寫出來。下周我們的心得報告作業(yè)就是要大家寫自己的高峰體驗
When we journal about it, describing it, not analyzing it.
當(dāng)我們記錄這種體驗的時候，只是描述，而不是分析
Remember the difference with Lyubomirsky. Positive emotions, positive experiences is not as helpful to analyze.
記住柳波莫斯基說的兩者差別，正面的情緒和經(jīng)歷不適于被分析
So just to describe it, once again reinforce the neural pathways. We relive it. We replay it.
所以，只要去描述這種經(jīng)歷。再次鞏固神經(jīng)通路
Once again taking time, taking time.
花時間去重演，花時間去重播它
And finally taking action which is how we can reinforce the initial experience of the,
最后，就是要采取行動，通過采取行動，我們能鞏固最初的體驗
um, the peak experience, reinforce the neural pathways. So I had it inside, an Ah-ha moment as a result of this peak experience.
即高峰體驗，鞏固神經(jīng)通路。所以說，當(dāng)我有了高峰體驗之后，我心里會感到柳暗花明，豁然開朗
