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So what he's saying here is that these effects can have consequences beyond just the peak experience
所以他的意思是說，如果我們做一些事后跟進的工作，那么會產生一些具有
if we do certain thing such as follow up on it.
影響力的效果，而不僅僅是高峰體驗
William James in The Varieties of Religious Experiences talks about such moments that change lives and how they change lives.
威廉·詹姆斯在《宗教經驗多樣化》一書中談到改變人生的時刻，以及它們怎樣改變人生
Peak experience can quite literally lead to a new brain order.
高峰體驗可以創造新的大腦結構
And again the jury still out on the research. But there's more and more suggestions. And we'll talk about it next time as well
雖然相關問題仍待研究。但已有越來越多的跡象顯示這是有跡可尋的，
that show that there is something there, that it can be the positive equivalent of a trauma if we know what we do, to do with it.
如果我們知道該怎么做，高峰體驗可以產生和創傷相對應的正面效應，下次我們會詳細講這部分的內容
And here's the important issue.
現在我們要說一個很關鍵的問題
The question is first do we experience peak experiences and experience more of them?
首先，我們會有高峰體驗嗎？我們能有更多的高峰體驗嗎
And second, after we experience peak experience, how can we make it more likely that we enjoy PPEO?
其次，在我們經歷了高峰體驗之后我們怎樣做才能獲得高峰體驗后通路
Because just like not everyone after a trauma experience PTSD.
因為正如同，并不是所有人都會經歷創傷后應激障礙
In fact, the majority don't. Just in the same way, most people don't experience PPEO after a peak experience.
事實上大部分人沒有，同樣，大部分人在高峰體驗過后
How do you increase the likelihood, first of increasing peak experience
并未獲得高峰體驗后通路怎樣增加，首先是高峰體驗發生的概率
and second of increasing the likelihood of post peak experience order.
其次是高峰體驗后通路的概率
So to enhance peak experience, just very briefly because essentially the course is about that.
因此，怎么增強高峰體驗，這堂課基本上講的就是關于這個內容
So I'm gonna just throw out a few ideas that we've talked about and some that we'll talk about.
現在我要講幾個概念，當中有我們以前講過的，也有之后要講的
First, permission to be human. Acceptance, accepting emotions. Why?
首先，全然為人，接納，接納你的情緒。為什么呢
Because if we don't accept painful emotions,
因為如果我們不能接受
if we don't give ourselves permission to be human, we're blocking our emotional pathways.
痛苦的情緒，如果我們不能讓自己全然為人的，我們就阻斷了自己的情緒通路
